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5'4" Women at 176 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 176 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 248 photos from around the internet to give you a better idea. See what 5'4 176 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
176 lbs
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A photo of a 5'3" woman showing a weight cut from 246 pounds to 178 pounds. A respectable loss of 68 pounds.

Overcoming Body Dysmorphia: a Reddit User's Journey to Losing Weight

Weight After
178 lbs
Height
5'3"
BMI
32 / 45
A progress pic of a 5'5" woman showing a fat loss from 258 pounds to 178 pounds. A net loss of 80 pounds.

Brokenpun4One's Weight Loss Journey: a Story of Self Love and Sustainable Results

Weight After
178 lbs
Height
5'5"
BMI
30 / 44
A before and after photo of a 5'3" female showing a weight reduction from 174 pounds to 136 pounds. A net loss of 38 pounds.

One Woman's 38Lb Weight Loss Journey in 5 Months

Weight Before
174 lbs
Height
5'3"
BMI
24 / 31
A picture of a 5'3" female showing a weight loss from 190 pounds to 174 pounds. A total loss of 16 pounds.

F/31/5'3 Weight Loss Journey: 16 Lbs Down in under 2 Months

Weight After
174 lbs
Height
5'3"
BMI
31 / 34
A progress pic of a 5'5" woman showing a fat loss from 178 pounds to 114 pounds. A respectable loss of 64 pounds.

A Weight Loss Journey: Using Reddit as a Tool for Motivation

Weight Before
178 lbs
Height
5'5"
BMI
20 / 30
A photo of a 5'5" woman showing a weight cut from 279 pounds to 178 pounds. A net loss of 101 pounds.

From 279Lbs to 178Lbs: a Journey to Health and Confidence

Weight After
178 lbs
Height
5'5"
BMI
30 / 48
A before and after photo of a 5'3" female showing a weight reduction from 178 pounds to 162 pounds. A net loss of 16 pounds.

Exciting 16Lbs: a Reddit User's 4 Month Weight Loss Journey

Weight Before
178 lbs
Height
5'3"
BMI
29 / 32
A picture of a 5'3" female showing a weight loss from 174 pounds to 141 pounds. A respectable loss of 33 pounds.

M/28/5'3" Weight Loss Journey: 174 to 141 Lbs in 7 Months

Weight Before
174 lbs
Height
5'3"
BMI
26 / 32
A photo of a 5'3" woman showing a weight cut from 215 pounds to 174 pounds. A total loss of 41 pounds.

A Reddit User's Weight Loss Journey: [Deleted]

Weight After
174 lbs
Height
5'3"
BMI
32 / 39
A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A total loss of 35 pounds.

Medical Supervision Helps Reddit User Lose 35 Pounds in 3 Months

Weight After
178 lbs
Height
5'5"
BMI
30 / 36
A progress pic of a 5'5" woman showing a weight reduction from 275 pounds to 174 pounds. A respectable loss of 101 pounds.

F/23/5'5" Weight Loss Journey over 10 Years

Weight After
174 lbs
Height
5'5"
BMI
29 / 46
A picture of a 5'3" female showing a weight loss from 178 pounds to 158 pounds. A net loss of 20 pounds.

20Lbs Weight Loss Journey: Venusianpisces F/25/5'3" Breaks 160 Barrier

Weight Before
178 lbs
Height
5'3"
BMI
29 / 32
A picture of a 5'3" female showing a weight loss from 301 pounds to 174 pounds. A respectable loss of 127 pounds.

From 301 to 174 Lbs: a User's Inspiring Weight Loss Journey

Weight After
174 lbs
Height
5'3"
BMI
32 / 55
A photo of a 5'5" woman showing a snapshot of 178 pounds at a height of 5'5

One Woman's Weight Loss Journey: From 178Lbs to a Healthier Future

Weight
178 lbs
Height
5'5"
BMI
29.6
A picture of a 5'5" female showing a weight loss from 178 pounds to 156 pounds. A respectable loss of 22 pounds.

Success Story: User Loses 22Lbs and Keeps It Off! a Two Year Journey

Weight Before
178 lbs
Height
5'5"
BMI
26 / 30
A progress pic of a 5'3" woman showing a fat loss from 174 pounds to 160 pounds. A total loss of 14 pounds.

F/26/5'3" off to a Good Start! 14 Lbs Lost in 2 Months

Weight Before
174 lbs
Height
5'3"
BMI
28 / 31
System
Imperial
▼
Gender
Women
▼
Weight
176 lbs
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Frequently Asked Questions

Is 176 pounds overweight for a woman at a height of 5'4"?
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