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M/27/6'0": a Bodybuilding Progress Story of Losing 29Lbs in 54 Months

Read about Gymgivitis' weight journey on Reddit. Discover his workout routine, which helped him lose 29 pounds in 54 months. Get inspired to try it out for yourself!

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 208 pounds to 179 pounds. A total loss of 29 pounds.
M/27/6'0" [208lbs > 179lbs = 29lbs] (54 months) Bodybuilding Progress
Originally posted on /r/progresspics


Gymgivitis, a Reddit user, shared his bodybuilding progress story on the social media platform. Over 54 months, he lost 29 pounds thanks to a consistent workout routine composed of strength-focused lifting and cardio.

The Journey

In his original post, Gymgivitis shared his weight loss journey, revealing that he went from 208 pounds to 179 pounds. To achieve a lean, sculpted body, he focused on strength-focused lifting for an hour a day, followed by 30 minutes of cardio. His routine kept him disciplined and consistent, allowing him to maintain his progress over the years.

The Workout

Gymgivitis' workout routine was the foundation of his weight loss journey. He focused on strength-focused lifting, which involved exercises using barbells, dumbbells, resistance bands, and bodyweight. He performed his strength-focused lifting for an hour a day, making sure to work out different muscle groups throughout the week. He also did 30 minutes of cardio, which he alternated between running on the treadmill and cycling on a stationary bike.

Lessons Learned

Gymgivitis' weight loss journey involved discipline and consistency, but he also learned other valuable lessons along the way. He found that tracking his diet and workouts helped him stay accountable and make progress. He also discovered that weight loss is not just about the number on the scale but also involves building and maintaining muscle mass. Lastly, he realized that progress takes time, and it's essential to be patient and trust the process.


Gymgivitis' weight loss journey is a testament to the power of discipline, consistency, and patience. His workout routine of strength-focused lifting and cardio helped him lose 29 pounds in 54 months, all while sculpting a lean, muscular body. His lessons learned emphasize the importance of tracking progress, building muscle mass, and trusting the process. If you're looking for inspiration to start your weight loss journey, Gymgivitis' story is sure to motivate you to try things out for yourself!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.