Success Story: User Loses 22Lbs and Keeps It Off! a Two Year Journey

Introduction

Weight loss is not an easy journey, but for this Reddit user it has been worth it. Over two years, they have managed to lose 22lbs and maintain their new weight. In this article, we will explore how they did it.

Cutting portions and making healthier choices

The Reddit user attributes their weight loss success to cutting portions and making healthier choices. This approach isn't about deprivation or strict diets, but about making gradual changes that are sustainable. It allowed them to enjoy their favorite foods in moderation while still losing weight.

Eliminating toxicity

Another key aspect of their weight loss journey was eliminating a toxic relationship. This shows that emotional well-being and mental health are important components of living a healthier life. Removing negativity from their life allowed them to focus on their journey and make progress towards their goal.

Maintenance is key

The user's ability to maintain their weight for a year and a half is a testament to the sustainability of the changes they made. They didn't just focus on losing weight, but also on establishing healthy habits that they could maintain long-term.

Conclusion

This Reddit user's weight loss journey is a great example of sustainable weight loss. By making gradual changes to their lifestyle, cutting portions and making healthier choices, getting rid of toxicity, and focusing on sustainability, they were able to reach their goal weight and maintain it. Everyone's journey is different, but this user's success story offers inspiration for anyone who wants to change their lifestyle and lose weight. Try it out for yourself!