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5'4" Women at 176 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 176 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 248 photos from around the internet to give you a better idea. See what 5'4 176 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
176 lbs
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A progress pic of a 5'5" woman showing a fat loss from 178 pounds to 140 pounds. A respectable loss of 38 pounds.

F/28/5'5 [178 > 140 = 38] (1 Year and Change) a Woman's Weight Loss Journey From 178 to 140 Pounds in One Year

Weight Before
178 lbs
Height
5'5"
BMI
24 / 30
A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A respectable loss of 35 pounds.

From Obese to Overweight: a Journey of Losing 16Kg in 5 Months

Weight After
178 lbs
Height
5'5"
BMI
30 / 36
A picture of a 5'3" female showing a weight loss from 174 pounds to 145 pounds. A net loss of 29 pounds.

F/30/5'3 Lost 29Lbs in 7 Months Progress Pic

Weight Before
174 lbs
Height
5'3"
BMI
26 / 32
A photo of a 5'3" woman showing a weight cut from 178 pounds to 147 pounds. A respectable loss of 31 pounds.

31Lbs Lighter and Still Going Strong: My Weight Loss Journey

Weight Before
178 lbs
Height
5'3"
BMI
27 / 32
A progress pic of a 5'5" woman showing a fat loss from 243 pounds to 174 pounds. A respectable loss of 69 pounds.

From 243 to 174 Pounds in 10 Months: Success Story of a Reddit User

Weight After
174 lbs
Height
5'5"
BMI
29 / 41
A progress pic of a 5'5" woman showing a weight loss from 178 pounds to 135 pounds. A total loss of 43 pounds.

5'5" Female Loses 43 Pounds: Inspiring Weight Loss Journey

Weight Before
178 lbs
Height
5'5"
BMI
23 / 30
A photo of a 5'5" woman showing a weight cut from 275 pounds to 178 pounds. A respectable loss of 97 pounds.

How Consistency and Hard Work Lead to a 97 Lbs Weight Loss Journey

Weight After
178 lbs
Height
5'5"
BMI
30 / 47
A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 148 pounds. A respectable loss of 30 pounds.

F/23/5'5 [178 > 148 = 30Lbs] (Exactly 1 Year, on and Off) I'm so Excited to Feel Free This Summer for the First Time in My Life. 30Lbs Lost in 1 Year: Feeling Free This Summer

Weight Before
178 lbs
Height
5'5"
BMI
25 / 30
A progress pic of a 5'5" woman showing a fat loss from 178 pounds to 166 pounds. A total loss of 12 pounds.

A Journey Towards Healthy Weight: One Reddit User’s Tale

Weight Before
178 lbs
Height
5'5"
BMI
28 / 30
A photo of a 5'3" woman showing a weight cut from 186 pounds to 174 pounds. A respectable loss of 12 pounds.

12Lb Weight Loss in 2 Months: a Personal Journey

Weight After
174 lbs
Height
5'3"
BMI
31 / 33
A picture of a 5'3" female showing a weight loss from 178 pounds to 150 pounds. A total loss of 28 pounds.

F/23/5'3'' Weight Loss: a Slow and Steady Journey

Weight Before
178 lbs
Height
5'3"
BMI
27 / 32
A photo of a 5'3" woman showing a weight cut from 178 pounds to 139 pounds. A net loss of 39 pounds.

A 39 Pound Weight Loss Journey: a Reddit User's Story

Weight Before
178 lbs
Height
5'3"
BMI
25 / 32
A photo of a 5'3" woman showing a weight cut from 178 pounds to 166 pounds. A total loss of 12 pounds.

Slow and Steady Progress: a 4 Month Weight Loss Journey

Weight Before
178 lbs
Height
5'3"
BMI
30 / 32
A before and after photo of a 5'5" female showing a snapshot of 174 pounds at a height of 5'5

A Female's Journey to Fat Loss: a 17 Year Old Losing 174Lbs

Weight
174 lbs
Height
5'5"
BMI
29
A picture of a 5'3" female showing a weight loss from 178 pounds to 148 pounds. A total loss of 30 pounds.

F/27/5'3" Weight Loss Journey: From 178 to 148 Lbs in 5 Months

Weight Before
178 lbs
Height
5'3"
BMI
26 / 32
A photo of a 5'5" woman showing a weight cut from 279 pounds to 178 pounds. A net loss of 101 pounds.

From 279Lbs to 178Lbs: a Journey to Health and Confidence

Weight After
178 lbs
Height
5'5"
BMI
30 / 48
System
Imperial
▼
Gender
Women
▼
Weight
176 lbs
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Frequently Asked Questions

Is 176 pounds overweight for a woman at a height of 5'4"?
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What does 176 lbs look like for different body types?
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