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From 301 to 174 Lbs: a User's Inspiring Weight Loss Journey

Read about one Reddit user's impressive weight loss of 127lbs in less than 2 years. Discover their tips and insights for success.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 301 pounds to 174 pounds. A respectable loss of 127 pounds.
F/35/5’3 [301 lbs > 174 lbs = -127lbs] September 2020 to June 2022 - now I just need to learn to smile in pictures!
Originally posted on /r/progresspics


Reddit user amstackhouse87 has achieved an inspiring weight loss journey from September 2020 to June 2022. Losing 127lbs, they have made impressive progress towards a healthier lifestyle. This article aims to provide insights into their journey, including their challenges and tips for success.

The Journey

Amstackhouse87 started their journey at 301 lbs and over the course of two years, managed to reach the incredible milestone of 174 lbs. Their progress was achieved through a combination of diet and exercise, which they changed gradually over time. Starting with small changes such as walking more and increasing their daily water intake, they eventually transitioned to a regular exercise routine and a balanced diet.

Challenges and Struggles

Like many journeys, amstackhouse87's weight loss journey was not without its challenges. They reported feeling self-conscious in the gym and struggling to maintain their weight loss during periods of stress or emotional hardship. However, they were able to overcome these obstacles with the support of friends and family, and by staying consistent with their routines.

Tips for Success

Throughout their weight loss journey, amstackhouse87 found several helpful tips and strategies for success. These included setting realistic goals, tracking their progress, finding an exercise routine they enjoyed, and focusing on healthy habits rather than just the number on the scale. They also emphasized the importance of self-care, including taking rest days when needed and indulging in occasional treats.


Amstackhouse87's weight loss journey is a testament to the power of consistency, patience, and dedication. By making gradual changes and focusing on healthy habits, they were able to achieve incredible results. While everyone's journey is unique, the tips and insights offered by this user can serve as inspiration and guidance for anyone looking to make positive changes in their own lives.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.