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31Lbs Weight Loss in 7 Months: a Journey to Bodyfat Loss and Muscle Gain

This article reports on a Reddit user's journey to fitness through bodybuilding, calorie and macro tracking, and light walks.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 203 pounds to 172 pounds. A net loss of 31 pounds.
M/32/6'0"[203 > 172 = 31lbs] (7 months) Bodyfat loss, muscle gain and posture improvement after gyms reopened. Bodybuilding 5x week + walks. Calories and macros tracking. Currently in recomp. TDEE went from 1900cal to 2500cal.
Originally posted on /r/progresspics


PadyEos, a 32-year-old male, accomplished a 31lbs weight loss in seven months by doing bodybuilding five times a week plus light walks. The journey also entailed calorie and macro tracking, posture improvement, and muscle gain.

The Specifics

To achieve body fat loss, PadyEos did calorie and macro tracking; he went from 1900cal to 2500cal in his Total Daily Energy Expenditure (TDEE). He used a protein intake of approximately 1g/lb, resistance training, and light to moderate cardio to build muscle and improve posture.

The Results

The results of his journey were evident in his before and after photos. It is proof that with the right plan, discipline, and consistency, it is possible to achieve weight loss goals. Anyone looking to switch up their fitness routine could benefit from PadyEos's journey.

Tips and Advice

PadyEos advises individuals not to focus solely on the scale but on how your clothes fit and how you look in the mirror. He also cautions against comparing oneself to others, as everyone's journey is unique. It's crucial to find a plan that works best for you and to stick to it.


In conclusion, PadyEos achieved a great weight loss journey in seven months. He did so by bodybuilding five times a week, light walks, doing calorie and macro tracking, and improving his posture through resistance training. His story is an inspiration to anyone looking to start or switch up their fitness routine. Try a customized plan that you enjoy and can sustain and start seeing results yourself.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.