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From 125 to 165 Lbs: a Successful 3.5 Year Weight Journey

Discover how a Reddit user successfully gained 40 pounds in 3.5 years. Learn about their methods and tips to try out for yourself.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight bulk from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
M/23/6’0” [125 lbs < 165 lbs =40lbs] (3.5 Years)
Originally posted on /r/progresspics


Weight gain can be a difficult journey, but with the right attitude and methods, anyone can achieve their desired weight. In this article, we will explore one Reddit user's weight gain journey from 125 to 165 lbs in 3.5 years. This user has shared their experience and tips for success.

The Journey

The Reddit user, [deleted], began their weight gain journey at the age of 23, standing at 6 feet tall and weighing only 125 lbs. Through consistent effort, the user managed to gain 40 lbs over 3.5 years, bringing their weight to 165 lbs. The user shared that they achieved this weight through a combination of eating more calories than they were burning and performing regular strength training exercises.

Tips for Success

The Reddit user also provided tips for others who want to gain weight. These tips include setting a goal and tracking progress, eating more calories than you burn each day, consuming plenty of protein, and performing strength training exercises. The user also recommends finding a workout partner or joining a gym for accountability and support.


This Reddit user's weight gain journey is a testament to the fact that anyone can achieve their desired weight with consistent effort and the right tools. By following the methods and tips shared by this user, it is possible for anyone to gain weight in a healthy and sustainable way. Remember to set achievable goals, track your progress, eat a balanced diet, and perform regular strength training exercises for best results.

Try It Out

If you are interested in gaining weight, take the first step by setting a goal and tracking your progress. Experiment with different diets and workout routines until you find what works for you. Remember that consistency is key, and don't be afraid to ask for support from friends or a fitness community online.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.