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Overcoming Body Dysmorphia: a Reddit User's Journey to Losing Weight

Read the inspiring journey of a Reddit user who lost 68 pounds by counting calories and walking. Learn how she dealt with body dysmorphia.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 246 pounds to 178 pounds. A respectable loss of 68 pounds.
F/25/5'3" [246>178 = 68] Dealing with bad body dysmorphia recently, looking at my progress helps a ton. 50 lbs to go!
Originally posted on /r/progresspics

Introduction

Dealing with body dysmorphia can be overwhelming, especially for those trying to lose weight. One Reddit user, Own-Net1000, shared her journey of losing 68 pounds and how it helped her combat her negative body image.

Counting Calories and Walking

Own-Net1000 shared that she was able to lose weight by simply counting calories and walking. She didn't cut out carbs or even go to the gym, which made her weight loss journey a smooth ride. This proves that losing weight doesn't have to be complicated, and finding a way that works for you is key.

Dealing with Body Dysmorphia

Throughout her weight loss journey, Own-Net1000 battled with body dysmorphia. However, she found that looking at her progress pictures helped her gain a more positive outlook. This is a great reminder that progress pictures can be an excellent tool to track progress and motivate oneself during any weight loss journey.

Positive Reactions from the Community

Own-Net1000's post garnered positive reactions from the Reddit community, with users complimenting her progress and asking how she lost the weight. Her journey serves as an inspiration to those starting or struggling with their weight loss journey.

Conclusion

Own-Net1000's story is just one example of how setting goals and finding a weight loss plan that works for you can lead to great success. Whether it's counting calories or hitting the gym, it's all about finding what works for you and persevering through the ups and downs of the weight loss journey. Remember to celebrate progress along the way and stay focused on long-term health and wellness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.