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5'4" Women at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 282 photos from around the internet to give you a better idea. See what 5'4 164 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
164 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 113 pounds. A respectable loss of 52 pounds.

52Lbs Lost: F/23/5'4 Celebrates Cake Day with Face Gains!

Weight Before
165 lbs
Height
5'4"
BMI
20 / 29
A photo of a 5'4" woman showing a weight cut from 260 pounds to 165 pounds. A net loss of 95 pounds.

F/21/5'4.. 95 Lbs Gone in 12 Months: From Size 18 Jeans to Size 8 10!

Weight After
165 lbs
Height
5'4"
BMI
29 / 46
A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 164 pounds. A net loss of 46 pounds.

My 46Lb Weight Loss Journey: How Ending a Relationship Helped Me Feel Good About Myself

Weight After
164 lbs
Height
5'3"
BMI
29 / 37
A picture of a 5'4" female showing a weight loss from 165 pounds to 128 pounds. A net loss of 37 pounds.

165 to 128: One User's Journey with Diet Changes

Weight Before
165 lbs
Height
5'4"
BMI
23 / 29
A photo of a 5'4" woman showing a weight cut from 226 pounds to 165 pounds. A total loss of 61 pounds.

A Weight Loss Journey: Inspiring Reddit User’s Progress

Weight After
165 lbs
Height
5'4"
BMI
29 / 40
A picture of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4

A 21 Year Old Woman's Weight Loss Journey

Weight
165 lbs
Height
5'4"
BMI
28.2
A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 165 pounds. A respectable loss of 20 pounds.

F/19/5'4" Weight Loss Journey: 20 Lbs in 13 Months

Weight After
165 lbs
Height
5'4"
BMI
28 / 32
A progress pic of a 5'5" woman showing a fat loss from 191 pounds to 164 pounds. A respectable loss of 27 pounds.

A 23 Year Old Loses 27 Pounds in 6 Months for a Healthier and More Beautiful Life

Weight After
164 lbs
Height
5'5"
BMI
27 / 32
A photo of a 5'4" woman showing a weight cut from 225 pounds to 165 pounds. A total loss of 60 pounds.

60 Pounds Lost in 1 Year by 5'4 Female!

Weight After
165 lbs
Height
5'4"
BMI
28 / 38
A picture of a 5'4" female showing a weight loss from 280 pounds to 165 pounds. A total loss of 115 pounds.

From 280Lbs to 165Lbs: a Reddit User's Journey to Reaching Her Goal

Weight After
165 lbs
Height
5'4"
BMI
29 / 50
A before and after photo of a 5'4" female showing a weight loss from 165 pounds to 135 pounds. A respectable loss of 30 pounds.

Celebrating the Weight Loss Journey: F/23/5'4'' Goes From 165 to 135 Pounds

Weight Before
165 lbs
Height
5'4"
BMI
23 / 28
A progress pic of a 5'4" woman showing a weight reduction from 165 pounds to 160 pounds. A total loss of 5 pounds.

23 Year Old Woman Sees Noticeable Difference in 4 Weeks

Weight Before
165 lbs
Height
5'4"
BMI
27 / 28
A photo of a 5'5" woman showing a weight cut from 164 pounds to 120 pounds. A net loss of 44 pounds.

A 24 Year Old's Impressive 44Lbs Weight Loss Journey in 9 Months

Weight Before
164 lbs
Height
5'5"
BMI
21 / 28
A photo of a 5'4" woman showing a weight loss from 220 pounds to 165 pounds. A total loss of 55 pounds.

A 21 Year Old's Journey From 220Lbs to 165Lbs: a Face Progress Report

Weight After
165 lbs
Height
5'4"
BMI
28 / 38
A picture of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4

A Weight Loss Journey: 22 Year Old Woman's Progress Update

Weight
165 lbs
Height
5'4"
BMI
28.2
A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.

One Person's Inspiring Weight Loss Journey on Reddit

Weight After
164 lbs
Height
5'3"
BMI
30 / 39
System
Imperial
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Gender
Women
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Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'4"?
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