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What does a 5'6" female look like at 164 lbs?

If you're wondering what a 164 pound, 5 foot 6 woman looks like, you're in luck. We've gathered 276 photos from around the internet to give you a better idea. See what 5'6 164 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
164 lbs
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A photo of a 5'6" woman showing a weight cut from 177 pounds to 164 pounds. A respectable loss of 13 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 29

Woman Loses 13 Pounds in 3.5 Months: Inspiring Progress!

A before and after photo of a 5'6" female showing a weight reduction from 220 pounds to 164 pounds. A net loss of 56 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 35

Weight Loss Journey: 28 Year Old Female Loses 56 Lbs with Face Transformation

A photo of a 5'6" woman showing a weight cut from 195 pounds to 164 pounds. A net loss of 31 pounds.
Weight After
164 lbs
Height
5'6"
BMI
27 / 33

Weightlifting and Lean Diet Result in 31Lbs Weight Loss over 3 Years

A before and after photo of a 5'6" female showing a weight reduction from 264 pounds to 164 pounds. A respectable loss of 100 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 42

Woman Celebrates 30Th Birthday and 100 Pound Weight Loss

A before and after photo of a 5'6" female showing a snapshot of 164 pounds at a height of 5'6
Weight
164 lbs
Height
5'6"
BMI
26.4

A User's Weight Loss Journey: From 164.8 to Advanced Level Fitness

A progress pic of a 5'6" woman showing a fat loss from 200 pounds to 164 pounds. A respectable loss of 36 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 32

My Weight Loss Journey: From 200Lbs to 164Lbs 20 Year Old Female's Success Story

A picture of a 5'6" female showing a weight cut from 180 pounds to 164 pounds. A total loss of 16 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 29

From 200 to 164: a Woman's Journey to Weight Loss and Self Care

A picture of a 5'6" female showing a weight loss from 164 pounds to 138 pounds. A net loss of 26 pounds.
Weight Before
164 lbs
Height
5'6"
BMI
23 / 27

A 26 Pound Weight Loss Journey to a Stunning Bridal Look

A before and after photo of a 5'5" female showing a weight reduction from 170 pounds to 164 pounds. A net loss of 6 pounds.
Weight After
164 lbs
Height
5'5"
BMI
27 / 28

A Success Story: 6 Lbs Lost in 2 Months While Gaining Muscle

A photo of a 5'6" woman showing a weight loss from 250 pounds to 165 pounds. A net loss of 85 pounds.
Weight After
165 lbs
Height
5'6"
BMI
27 / 40

250Lbs to 165Lbs in 1.5 Years: a Weight Loss Journey

A photo of a 5'6" woman showing a weight cut from 225 pounds to 165 pounds. A total loss of 60 pounds.
Weight After
165 lbs
Height
5'6"
BMI
28 / 38

From 225Lbs to 165Lbs in 5 Months Post Vsg: a Reddit User Weight Journey

A before and after photo of a 5'6" female showing a weight reduction from 165 pounds to 157 pounds. A net loss of 8 pounds.
Weight Before
165 lbs
Height
5'6"
BMI
26 / 28

From 165Lbs to 143Lbs: User's Inspiring Weight Loss Journey

A picture of a 5'6" female showing a weight loss from 200 pounds to 165 pounds. A net loss of 35 pounds.
Weight After
165 lbs
Height
5'6"
BMI
28 / 33

35 Pound Weight Loss for 5'6 Female

A progress pic of a 5'6" woman showing a fat loss from 163 pounds to 142 pounds. A total loss of 21 pounds.
Weight Before
163 lbs
Height
5'6"
BMI
23 / 26

Weight Loss Journey of a Reddit User: From 163 Lbs to 142 Lbs in 4 Months

A before and after photo of a 5'7" female showing a weight reduction from 186 pounds to 164 pounds. A net loss of 22 pounds.
Weight After
164 lbs
Height
5'7"
BMI
26 / 30

22 Pound Weight Loss for 5'7 Female in X Weeks!

A progress pic of a 5'6" woman showing a muscle gain from 165 pounds to 170 pounds. A respectable gain of 5 pounds.
Weight Before
165 lbs
Height
5'6"
BMI
27 / 27

F/21/5'6" My Journey From 165 170 to 140Lbs: Slow but Steady Progress

System
Imperial
▼
Gender
Female
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'6"?
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