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What does a 5'3" female look like at 164 lbs?

If you're wondering what a 164 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 273 photos from around the internet to give you a better idea. See what 5'3 164 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
164 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.
Weight After
164 lbs
Height
5'3"
BMI
29 / 39

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.
Weight After
164 lbs
Height
5'3"
BMI
30 / 39

One Person's Inspiring Weight Loss Journey on Reddit

A photo of a 5'3" woman showing a weight cut from 205 pounds to 164 pounds. A total loss of 41 pounds.
Weight After
164 lbs
Height
5'3"
BMI
30 / 37

Losing 41 Pounds in 12 Months: a Success Story From Reddit User Ducklingpuff

A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.
Weight Before
164 lbs
Height
5'3"
BMI
28 / 30

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 164 pounds. A net loss of 46 pounds.
Weight After
164 lbs
Height
5'3"
BMI
29 / 37

My 46Lb Weight Loss Journey: How Ending a Relationship Helped Me Feel Good About Myself

A progress pic of a 5'3" woman showing a weight reduction from 196 pounds to 164 pounds. A respectable loss of 32 pounds.
Weight After
164 lbs
Height
5'3"
BMI
29 / 35

A Reddit User Documents Her Weight Loss Journey in 5 Months

A progress pic of a 5'3" woman showing a weight cut from 165 pounds to 138 pounds. A respectable loss of 27 pounds.
Weight Before
165 lbs
Height
5'3"
BMI
25 / 29

Losing Weight: the Simple Solution to Having a Healthy Bmi

A photo of a 5'3" woman showing a weight cut from 165 pounds to 140 pounds. A respectable loss of 25 pounds.
Weight Before
165 lbs
Height
5'3"
BMI
25 / 29

A Woman's Journey: 25Lbs Weight Loss in 5 Months

A before and after photo of a 5'3" female showing a weight cut from 178 pounds to 163 pounds. A respectable loss of 15 pounds.
Weight After
163 lbs
Height
5'3"
BMI
29 / 32

F/19/5'3 [178 Lbs > 163 Lbs = 15 Lbs] I'm Not Even Close to My Goal but This Difference Cheered Me Up!

A progress pic of a 5'3" woman showing a fat loss from 165 pounds to 134 pounds. A net loss of 31 pounds.
Weight Before
165 lbs
Height
5'3"
BMI
24 / 30

Woman's Incredible 31 Lb Weight Loss Journey at 40 Years Old

A before and after photo of a 5'3" female showing a weight reduction from 225 pounds to 165 pounds. A net loss of 60 pounds.
Weight After
165 lbs
Height
5'3"
BMI
30 / 41

M/27/5’3 [225>165] (8 Months) – Tips to Gain Motivation and Build Muscle

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
24 / 28

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

A progress pic of a 5'3" woman showing a fat loss from 320 pounds to 165 pounds. A net loss of 155 pounds.
Weight After
165 lbs
Height
5'3"
BMI
30 / 58

One User's Inspiring Weight Loss Journey: a Reddit Story

A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A respectable loss of 22 pounds.
Weight After
163 lbs
Height
5'3"
BMI
29 / 33

Kiwi Goalie's Weight Loss Journey: From 185 to 163 Pounds

A photo of a 5'3" woman showing a weight loss from 180 pounds to 165 pounds. A total loss of 15 pounds.
Weight After
165 lbs
Height
5'3"
BMI
29 / 32

F/21's 15Lb Weight Loss Journey in 7 Weeks

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 30

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

System
Imperial
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Gender
Female
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'3"?
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