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What does a 5'4" female look like at 164 lbs?

If you're wondering what a 164 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 282 photos from around the internet to give you a better idea. See what 5'4 164 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
164 lbs
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A photo of a 5'4" woman showing a weight cut from 226 pounds to 165 pounds. A total loss of 61 pounds.
Weight After
165 lbs
Height
5'4"
BMI
29 / 40

A Weight Loss Journey: Inspiring Reddit User’s Progress

A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.
Weight After
164 lbs
Height
5'3"
BMI
30 / 39

One Person's Inspiring Weight Loss Journey on Reddit

A photo of a 5'4" woman showing a snapshot of 163 pounds at a height of 5'4
Weight
163 lbs
Height
5'4"
BMI
27.8

A Weight Loss Journey: One Woman's 3 Month Experience

A picture of a 5'4" female showing a weight loss from 165 pounds to 126 pounds. A total loss of 39 pounds.
Weight Before
165 lbs
Height
5'4"
BMI
22 / 29

F/23 Posts 39Lb Weight Loss Journey in 14 Months

A before and after photo of a 5'4" female showing a weight loss from 165 pounds to 135 pounds. A respectable loss of 30 pounds.
Weight Before
165 lbs
Height
5'4"
BMI
23 / 28

Celebrating the Weight Loss Journey: F/23/5'4'' Goes From 165 to 135 Pounds

A photo of a 5'4" woman showing a weight cut from 225 pounds to 165 pounds. A total loss of 60 pounds.
Weight After
165 lbs
Height
5'4"
BMI
28 / 38

60 Pounds Lost in 1 Year by 5'4 Female!

A picture of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

A Weight Loss Journey: 22 Year Old Woman's Progress Update

A picture of a 5'4" female showing a weight loss from 165 pounds to 151 pounds. A respectable loss of 14 pounds.
Weight Before
165 lbs
Height
5'4"
BMI
26 / 28

F/26/5'4" Halfway Through Weight Loss Journey: Reddit User's Struggle with Munchies and Baseball Season

A before and after photo of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

Visgirl's Fat Loss Journey: a 25 Year Old Female's Weight Loss Story

A before and after photo of a 5'5" female showing a weight reduction from 170 pounds to 164 pounds. A net loss of 6 pounds.
Weight After
164 lbs
Height
5'5"
BMI
27 / 28

A Success Story: 6 Lbs Lost in 2 Months While Gaining Muscle

A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.
Weight Before
164 lbs
Height
5'3"
BMI
28 / 30

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Weight Before
163 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A before and after photo of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

Female's Journey to Fat Loss: Progression Report

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight After
165 lbs
Height
5'4"
BMI
29 / 41

From 230 to 165 Lbs: One Woman's Inspiring Journey to a Healthier Body

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 165 pounds. A respectable loss of 20 pounds.
Weight After
165 lbs
Height
5'4"
BMI
28 / 32

F/19/5'4" Weight Loss Journey: 20 Lbs in 13 Months

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.
Weight After
164 lbs
Height
5'3"
BMI
29 / 39

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

System
Imperial
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Gender
Female
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'4"?
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