Celebrating the Weight Loss Journey: F/23/5'4'' Goes From 165 to 135 Pounds

Introduction

F/23/5'4'' posts celebratory NSFW pictures on Reddit after losing 30 pounds, going from 165 to 135 pounds, with a goal weight of 125 pounds. The user's success and tips offer hope and practical suggestions to others seeking to lose weight.

Calorie Counting as the Key to Success

Fattyfatty2X4nomore reveals that she has achieved her weight loss goal by counting calories. She eats around 1300 calories a day and tries not to exceed 2000 calories on a cheat day. Her advice is to stay consistent and not to give up, even when progress seems slow.

Making Healthy Choices: Fattyfatty2X4nomore's Tips and Meals

Fattyfatty2X4nomore shares her meal plan: she does not eat breakfast and has coffee or chai tea instead. For lunch, she has two clementines, baby carrots, a hard-boiled egg, a Greek yogurt, and a fiber one brownie. This comes out to about 350 calories. Her dinners vary, from poached eggs with sriracha to breaded chicken with veggies and sriracha or ranch dressing. Her favorite dinner is spaghetti squash with sauce and meatballs. When she craves something unhealthy, she weighs out a small portion and eats it within her daily limit. She also suggests being conservative with high-calorie items, such as chips and soda. She advises against having too much variety in meals to make it easy for calorie counting.

Exercising Is Not the Key to Success

Fattyfatty2X4nomore admits that she did not exercise much during her weight loss journey. By just following her calorie-counting plan, she safely and successfully lost the weight she wanted to lose. Even light physical activity can help with burning calories and improving overall health.

Conclusion

Fattyfatty2X4nomore's weight loss journey serves as an inspiration and a practical guide to others seeking to lose weight. Calorie counting, making healthy choices and staying consistent are the keys to success. Personal meal ideas and tips can help others tailor their own plan. It is never too late to start making positive changes towards a healthier lifestyle.