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5'4" Women at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 306 photos from around the internet to give you a better idea. See what 5'4 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
154 lbs
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A progress pic of a 5'4" woman showing a weight loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.

A Reddit User's Journey to Losing 15 Pounds Since December

Weight After
155 lbs
Height
5'4"
BMI
27 / 29
A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 155 pounds. A respectable loss of 21 pounds.

21 Pound Weight Loss in 4 Months: Female Progress Pic

Weight After
155 lbs
Height
5'4"
BMI
28 / 31
A progress pic of a 5'5" woman showing a fat loss from 196 pounds to 154 pounds. A total loss of 42 pounds.

F/22/5'5 [196>154=42 Lbs Lost] (1 Year) I Was Shocked When I Saw This Youtube Video

Weight After
154 lbs
Height
5'5"
BMI
26 / 33
A photo of a 5'4" woman showing a weight cut from 235 pounds to 155 pounds. A net loss of 80 pounds.

F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After: My Weight Loss Journey F

Weight After
155 lbs
Height
5'4"
BMI
28 / 42
A photo of a 5'4" woman showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

F/22/5'4'' [215 > 155 = 60 Lbs] Overcoming Barriers in a Weight Loss Journey

Weight After
155 lbs
Height
5'4"
BMI
28 / 38
A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

Weight After
155 lbs
Height
5'4"
BMI
27 / 37
A before and after photo of a 5'4" female showing a weight reduction from 205 pounds to 153 pounds. A net loss of 52 pounds.

F/19/5'4 September 2011 to August 2013: 52 Lbs Lost!

Weight After
153 lbs
Height
5'4"
BMI
26 / 35
A photo of a 5'4" woman showing a weight cut from 155 pounds to 135 pounds. A net loss of 20 pounds.

From 155Lbs to 135Lbs in 8 Months: a Reddit User's Incredible Weight Loss Journey

Weight Before
155 lbs
Height
5'4"
BMI
23 / 27
A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4

Shizermonkey's Fat Loss Journey: a Reddit User's Account

Weight
153 lbs
Height
5'4"
BMI
26.1
A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.

40 Pound Weight Loss in 5'4 Female!

Weight After
155 lbs
Height
5'4"
BMI
28 / 35
A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

Weight After
154 lbs
Height
5'3"
BMI
27 / 39
A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 155 pounds. A net loss of 65 pounds.

F/32/5'4" Weight Loss Journey: From 220 Lbs. to 155 Lbs.

Weight After
155 lbs
Height
5'4"
BMI
28 / 39
A photo of a 5'3" woman showing a snapshot of 154 pounds at a height of 5'3

A 25 Year Old Female's Weight Journey: From 154Lbs to a Healthier Body

Weight
154 lbs
Height
5'3"
BMI
27.3
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 130 pounds. A respectable loss of 25 pounds.

Monkeedoodle's 25Lb Weight Loss Journey Face Progress

Weight Before
155 lbs
Height
5'4"
BMI
22 / 27
A progress pic of a 5'4" woman showing a snapshot of 153 pounds at a height of 5'4

The Journey of Wormtickle: 26 Year Old Female's Weight Loss Success Story

Weight
153 lbs
Height
5'4"
BMI
26.1
A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4

Chem Vixen's Weight Loss Journey 26/F/5'4"/153 Lbs

Weight
153 lbs
Height
5'4"
BMI
26.1
System
Imperial
▼
Gender
Women
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'4"?
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