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What does a 5'6" female look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 6 woman looks like, you're in luck. We've gathered 343 photos from around the internet to give you a better idea. See what 5'6 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
154 lbs
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A before and after photo of a 5'6" female showing a weight reduction from 263 pounds to 154 pounds. A net loss of 109 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 44

F/37/5'6 [263 > 154 = 109] If, Cico, Walking, Then Running. One Year. This 37 Year Old Woman Lost 109 Pounds in One Year by Walking and Running!

A before and after photo of a 5'6" female showing a weight reduction from 154 pounds to 135 pounds. A total loss of 19 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
23 / 26

31 Year Old Sheds 19 Lbs in 9 Months Postpartum

A picture of a 5'6" female showing a weight loss from 163 pounds to 154 pounds. A respectable loss of 9 pounds.
Weight After
154 lbs
Height
5'6"
BMI
25 / 26

Healthy Postpartum Weight Loss a Reddit User's Journey

A progress pic of a 5'6" woman showing a weight bulk from 154 pounds to 170 pounds. A total gain of 16 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
28 / 26

One Woman's Weight Loss Journey: a Look at Her Reddit Posts over 2 Years

A before and after photo of a 5'6" female showing a weight reduction from 154 pounds to 121 pounds. A total loss of 33 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
20 / 25

F/19/5'6 Weight Loss Journey Changed My Eating Habits

A photo of a 5'6" woman showing a weight cut from 154 pounds to 137 pounds. A total loss of 17 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
22 / 25

F/28/5'6 [137.6 = 17.2] (100 Days)...100 Days of Progress

A photo of a 5'6" woman showing a weight cut from 425 pounds to 154 pounds. A respectable loss of 271 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 71

Over 270Lbs Lost: a Woman's Weight Loss Journey From 425Lbs to 154Lbs in 2.5 Years

A photo of a 5'6" woman showing a weight cut from 154 pounds to 120 pounds. A respectable loss of 34 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
20 / 26

34Lbs Gone and Counting!

A picture of a 5'6" female showing a weight loss from 180 pounds to 154 pounds. A total loss of 26 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 30

My 26Lbs Weight Loss in 4 Months with If: a Reddit User's Journey

A picture of a 5'6" female showing a weight loss from 275 pounds to 154 pounds. A respectable loss of 121 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 46

One Year of Hard Work and Dedication Pays off for This Reddit User's 121Lb Weight Loss Journey

A progress pic of a 5'6" woman showing a fat loss from 177 pounds to 154 pounds. A net loss of 23 pounds.
Weight After
154 lbs
Height
5'6"
BMI
25 / 29

F/19's Amazing 23Lbs Weight Loss Journey in 5 Months

A progress pic of a 5'6" woman showing a weight loss from 154 pounds to 136 pounds. A total loss of 18 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
22 / 25

A Weight Loss Journey Using Myfitnesspal

A picture of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

25 Year Old Woman Loses Weight: Carbs, Calories, and Heavy Lifting

A before and after photo of a 5'6" female showing a weight reduction from 185 pounds to 154 pounds. A net loss of 31 pounds.
Weight After
154 lbs
Height
5'6"
BMI
25 / 30

31 Pound Weight Loss in 4 Months: M/27 Shares His Journey

A photo of a 5'6" woman showing a weight cut from 225 pounds to 154 pounds. A net loss of 71 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 38

Stiffy Byng's 71 Pound Weight Loss Journey Through Ice Skating

A before and after photo of a 5'6" female showing a weight loss from 213 pounds to 154 pounds. A total loss of 59 pounds.
Weight After
154 lbs
Height
5'6"
BMI
25 / 34

One Year Weight Loss Journey: Female User Loses 59Lbs

System
Imperial
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Gender
Female
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'6"?
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