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What does a 5'4" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 5'4 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

From 153Lbs to a Healthier Weight: a Journey to Fitness

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight Before
155 lbs
Height
5'4"
BMI
22 / 27

25 Pound Weight Loss for 5'4 Man in Four Months

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
155 lbs
Height
5'4"
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 48

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 27

Type 1 Diabetic's 3 Month Weight Loss Journey

A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4
Weight
155 lbs
Height
5'4"
BMI
26.5

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Weight Before
155 lbs
Height
5'5"
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 48

A Reddit User's Weight Loss Journey

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
Weight After
156 lbs
Height
5'4"
BMI
28 / 27

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

System
Imperial
▼
Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'4"?
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