F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

Introduction

This article talks about a reddit user's weight loss journey, who went from 221 to 154 pounds in just 8 months by adopting a vegan lifestyle and running.

Her Lifestyle Change

The user was a fan of meat since her childhood, as her parents ran a barbecue restaurant. She initially went vegetarian, but eventually committed to a vegan lifestyle after 6 months of research and finding vegan alternatives for her favorite foods. This not only helped her for moral reasons but also, improved her overall health, strength, and fitness.

Her Fitness Routine

The user took up running and has credited it as one of the most significant contributions to her weight loss journey. Along with running, she also incorporated a few exercises such as HIIT and weight lifting. She found these exercises engaging and enjoyable, and therefore, was motivated to stick to them.

Her Accomplishments and Future Goals

The user is proud of her accomplishments so far, with a weight loss of 67 pounds, and is now aiming for a goal weight of 120 pounds. Her journey not only helped her achieve a weight loss but also made her feel healthier and stronger than ever before, contributing positively to her overall well-being.

Conclusion

Adopting a healthy lifestyle doesn't happen overnight, but with consistent effort and discipline, it is entirely possible to achieve your fitness goals. This user's weight loss journey is an inspiring example that shows how incorporating small changes like a vegan lifestyle and a dedicated fitness routine can make a big difference. So, if you're struggling to achieve your fitness goals, it's worth trying out for yourself!