By Height By Weight  

What does a 5'4" female look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 306 photos from around the internet to give you a better idea. See what 5'4 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Female
▼
Weight
154 lbs
▼
A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 35

40 Pound Weight Loss in 5'4 Female!

A progress pic of a 5'4" woman showing a weight loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.
Weight After
155 lbs
Height
5'4"
BMI
27 / 29

A Reddit User's Journey to Losing 15 Pounds Since December

A progress pic of a 5'5" woman showing a weight reduction from 186 pounds to 154 pounds. A respectable loss of 32 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 31

A Woman's Weight Loss Journey: From 186 to 154 Lbs

A progress pic of a 5'4" woman showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

The Journey of Wormtickle: 26 Year Old Female's Weight Loss Success Story

A photo of a 5'4" woman showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 38

F/22/5'4'' [215 > 155 = 60 Lbs] Overcoming Barriers in a Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 155 pounds. A net loss of 65 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 39

F/32/5'4" Weight Loss Journey: From 220 Lbs. to 155 Lbs.

A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 130 pounds. A respectable loss of 25 pounds.
Weight Before
155 lbs
Height
5'4"
BMI
22 / 27

Monkeedoodle's 25Lb Weight Loss Journey Face Progress

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.
Weight After
155 lbs
Height
5'4"
BMI
27 / 33

40 Pounds Weight Loss Journey: F/20/5'4'' Shares Her Experience

A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 39

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Chem Vixen's Weight Loss Journey 26/F/5'4"/153 Lbs

A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 33

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 235 pounds to 155 pounds. A net loss of 80 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 42

F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After: My Weight Loss Journey F

A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
155 lbs
Height
5'4"
BMI
27 / 37

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 167 pounds to 154 pounds. A respectable loss of 13 pounds.
Weight After
154 lbs
Height
5'3"
BMI
28 / 30

A Woman's Weight Loss Journey From 167 to 154 Pounds

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Shizermonkey's Fat Loss Journey: a Reddit User's Account

A photo of a 5'4" woman showing a weight cut from 155 pounds to 123 pounds. A net loss of 32 pounds.
Weight Before
155 lbs
Height
5'4"
BMI
22 / 28

Woman Loses 32Lbs to Reach a Healthy Weight Through Consistent Fasting and Walking

System
Imperial
▼
Gender
Female
▼
Weight
154 lbs
▼

Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'4"?
▼
What is the ideal weight for a 5'4" woman?
▼
What does 154 lbs look like for different body types?
▼
Is 154 pounds overweight?
▼
What is 154 pounds in kilograms?
▼
Is a 154 pound woman considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company