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What does a 5'4" female look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 5'4 230 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
230 lbs
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A progress pic of a 5'4" woman showing a fat loss from 335 pounds to 229 pounds. A respectable loss of 106 pounds.
Weight After
229 lbs
Height
5'4"
BMI
41 / 59

Journey Towards a Healthier Life: a Reddit User's Weight Loss Story

A picture of a 5'5" female showing a fat loss from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
28 / 38

How Tokyo Lunatic Lost 65 Pounds in 7 Months: a Weight Loss Journey Report

A progress pic of a 5'5" woman showing a weight cut from 230 pounds to 195 pounds. A respectable loss of 35 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
33 / 38

How Llamalady Lost 35 Lbs in 4 Months and Her Plans to Reach Her Weight Loss Goals

A before and after photo of a 5'4" female showing a weight reduction from 231 pounds to 211 pounds. A total loss of 20 pounds.
Weight Before
231 lbs
Height
5'4"
BMI
36 / 39

A Weight Loss Journey: How a Reddit User Lost 20 Pounds

A picture of a 5'3" female showing a weight loss from 230 pounds to 205 pounds. A respectable loss of 25 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
36 / 41

Breaking Through a Weight Loss Plateau: Tips From Reddit User's Journey

A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 175 pounds. A total loss of 55 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
29 / 38

A Successful Weight Loss Journey From Reddit User Popcorn27

A before and after photo of a 5'5" female showing a weight cut from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
33 / 38

From 230 to 200 Pounds: a Reddit User's Journey to Health and Happiness

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 138 pounds. A net loss of 92 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
24 / 39

Crohn's Disease Sufferer Loses an Amazing 92 Pounds in Just 12 Months!

A picture of a 5'4" female showing a weight loss from 231 pounds to 168 pounds. A total loss of 63 pounds.
Weight Before
231 lbs
Height
5'4"
BMI
30 / 41

A 63 Pound Weight Loss Journey in 3 Years: What Can We Learn From Goals4Goals' Story?

A photo of a 5'5" woman showing a weight cut from 270 pounds to 230 pounds. A total loss of 40 pounds.
Weight After
230 lbs
Height
5'5"
BMI
39 / 46

A 19 Year Old Woman Lost 40 Pounds in 6 Months, Gaining Motivation and Confidence

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 215 pounds. A net loss of 15 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
36 / 38

F/23/5'5 [215Lbs = 15Lbs] (3 Months) Weight Lifting and Eating Better Progress!

A photo of a 5'5" woman showing a weight cut from 230 pounds to 160 pounds. A total loss of 70 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
27 / 39

F/23/5'5: a 230 160=70Lb Weight Loss Progress Pic

A photo of a 5'3" woman showing a weight cut from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
29 / 42

F/25/5'3 [230 > 160 = 70 Lbs] (~ 8 Months) Sometimes I Get so Focused on My Future Goals That I Forget Where I Started. I'm Taking This Moment to Appreciate How Much Progress I've Already Made. Female at 25 Years Old and 5'

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 130 pounds. A total loss of 100 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
24 / 42

F/30/5'3 [100Lbs > 130 = 30Lbs] (60 Months) Face Gains. It Took a Long While, but I'm Here at My Goal Weight!

A picture of a 5'3" female showing a weight loss from 230 pounds to 147 pounds. A total loss of 83 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
27 / 42

26 Year Old Woman Loses 83 Pounds in 11 Months Through Cico, High Protein, and Strength Training

A photo of a 5'4" woman showing a snapshot of 231 pounds at a height of 5'4
Weight
231 lbs
Height
5'4"
BMI
39.4

A Female's Journey to Fat Loss: From 231Lbs to a Healthier Life

System
Imperial
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Gender
Female
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a woman at a height of 5'4"?
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