Losing weight and maintaining the desired weight is a significant challenge. A Reddit user, nattothee, shared their weight loss journey, beginning from 230lb in April 2020 to 205lb in August 2020, with a goal of reaching 150lb. However, the user hit a plateau and sought advice from the Reddit community on how to overcome it.
Tips on Breaking Through a Plateau
Many Reddit users suggested excellent ways to break through a weight loss plateau. One user advised counterting calories and making sure that calories burned are more than what is consumed. Some suggested focusing on measurements and how clothes fit rather than the weight itself. Others recommended trying out different exercise routines and changing up the diet.
Importance of Tracking Progress
Keeping track of progress is essential to monitor if weight loss methods are working. Nattothee used an app to track calorie intake and reported that they had been sticking to a 1200 calorie diet for most of the journey. Due to the plateau, the user started measuring their food more accurately and reduced carbs in their diet, replacing them with raw vegetables.
See a Doctor
If the plateau persists, consulting with a doctor or registered dietitian may be necessary. Intermittent fasting and the Zone diet were also mentioned as effective options for losing weight and maintaining ideal body weight.
Breaking through a weight loss plateau takes time and may require adjustments to one's diet and exercise routine. With the advice from other users and keeping track of progress, nattothee can continue pursuing their goal of reaching 150 pounds. Weight loss journeys can be challenging, but it's essential to persevere, experiment, and find out what works best for individual needs. Every little step towards a healthier lifestyle is worth it.
