26 Year Old Woman Loses 83 Pounds in 11 Months Through Cico, High Protein, and Strength Training
This progress pic shows a female who has lost 83 lbs over the course of 11 months through a combination of calorie counting, high protein intake, and strength training/HIIT.
Article by Madeleine Smith
F/26/5'3" [230 > 147 = 83 lbs lost](11 months) My 25th birthday vs my 26th birthday. CICO + High protein + Strength training/HIIT = results.
Originally posted on /r/progresspics
The person in this progress pic has lost 83 lbs in 11 months through a combination of calorie counting and high protein intake, as well as strength training and HIIT workouts. They are female, 5'3, and 26 years old.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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