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What does a 5'4" female look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 5'4 230 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
230 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 152 pounds. A respectable loss of 78 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
27 / 41

Amazing Transformation: F/45/5'3'' Goes From 230Lbs to 152Lbs in 10 Months

A picture of a 5'3" female showing a fat loss from 230 pounds to 213 pounds. A respectable loss of 17 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
38 / 41

F/21/5'3'', 17Lbs Down in 2 Months: Inspiring Weight Loss Progress Report

A photo of a 5'5" woman showing a weight cut from 230 pounds to 155 pounds. A net loss of 75 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
27 / 39

M/32/5'9" Successfully Loses 75 Lbs in 1 Year, Shares Incredible Relief and Mental Benefits

A before and after photo of a 5'5" female showing a weight reduction from 251 pounds to 230 pounds. A respectable loss of 21 pounds.
Weight After
230 lbs
Height
5'5"
BMI
39 / 43

F/20/5'9'' [251>232=19], a Weight Loss Journey Shared on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 186 pounds. A total loss of 44 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
34 / 42

M/21/5'3" Progress: From 230 to 186 Pounds, Halfway to 130 Pound Goal

A photo of a 5'5" woman showing a weight cut from 230 pounds to 184 pounds. A total loss of 46 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
31 / 38

A Weight Loss Journey on Reddit [230>184=46]

A before and after photo of a 5'5" female showing a weight cut from 230 pounds to 181 pounds. A respectable loss of 49 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
30 / 38

From Circle to Fit: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 230 pounds to 122 pounds. A total loss of 108 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
22 / 42

A Redditor's Inspiring Weight Loss Journey 407 Upvotes

A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 192 pounds. A respectable loss of 38 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
33 / 39

F/22/5'5: One Woman's Amazing Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 218 pounds. A net loss of 12 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
39 / 41

Female at 5'3 Loses 12 Pounds in 3 Months by Going Vegetarian

A photo of a 5'3" woman showing a weight cut from 230 pounds to 121 pounds. A total loss of 109 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
22 / 42

F/24/5'3 [230 > 121 = 109Lb] Winter Weight Loss Progress

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 230 pounds. A respectable loss of 50 pounds.
Weight After
230 lbs
Height
5'5"
BMI
39 / 48

F/26/5’5” 50Lbs Weight Loss Journey: Hairreddit777’s Progress

A photo of a 5'5" woman showing a weight cut from 230 pounds to 215 pounds. A total loss of 15 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
36 / 38

Slow and Steady Progress: a User's Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 155 pounds. A net loss of 75 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
27 / 39

This F/22 Lost 75Lbs over 2 3 Years: Her Reddit Post Inspires Others

A picture of a 5'5" female showing a fat loss from 230 pounds to 202 pounds. A total loss of 28 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
34 / 38

F/24/5'5 Weight Loss Journey: Progressing From 230 Lbs to 202 Lbs in 3 Months

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.
Weight Before
230 lbs
Height
5'3"
BMI
32 / 41

F/24/5'3 [230>180 = 50 Lbs Lost]: the Weight Loss Journey of Peytonsmommy

System
Imperial
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Gender
Female
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a woman at a height of 5'4"?
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