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What does a 230 pound, 5'3 woman look like?

If you're wondering what a 230 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 92 photos from around the internet to give you a better idea. See what 5'3 230 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
230 lbs
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A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
5'4"
BMI
37 / 41

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

A photo of a 5'3" woman showing a fat loss from 270 pounds to 228 pounds. A net loss of 42 pounds.
Before
270 lbs
After
228 lbs
Height
5'3"
BMI
40 / 48

5 Month Progress of Reddit User's Weight Journey

A photo of a 5'3" woman showing a weight cut from 230 pounds to 200 pounds. A respectable loss of 30 pounds.
Before
230 lbs
After
200 lbs
Height
5'3"
BMI
36 / 42

A Woman's Weight Loss Journey: Losing 30 Pounds with Little Face Loss

A progress pic of a 5'2" woman showing a fat loss from 230 pounds to 185 pounds. A net loss of 45 pounds.
Before
230 lbs
After
185 lbs
Height
5'2"
BMI
34 / 42

Female in Her Twenties Loses Forty Five Pounds in Six Months After Being Diagnosed with Binge Eating Disorder.

A before and after photo of a 5'3" female showing a weight reduction from 232 pounds to 180 pounds. A total loss of 52 pounds.
Before
232 lbs
After
180 lbs
Height
5'3"
BMI
32 / 41

F/22/5'3" Goes From 232 to 180 in 4 Months with Paleo and Exercise

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 127 pounds. A respectable loss of 103 pounds.
Before
230 lbs
After
127 lbs
Height
5'3"
BMI
23 / 42

F/30/5'3 [103Lbs] 60 Months: I Never Realized I Was as Big as I Was

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 186 pounds. A total loss of 44 pounds.
Before
230 lbs
After
186 lbs
Height
5'3"
BMI
34 / 42

M/21/5'3" Progress: From 230 to 186 Pounds, Halfway to 130 Pound Goal

A picture of a 5'2" female showing a weight loss from 230 pounds to 188 pounds. A net loss of 42 pounds.
Before
230 lbs
After
188 lbs
Height
5'2"
BMI
36 / 43

Celebrating Weight Loss Journey: Overcoming Plateaus and Achieving Goals

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 202 pounds. A respectable loss of 28 pounds.
Before
230 lbs
After
202 lbs
Height
5'4"
BMI
36 / 41

One Woman's Weight Loss Journey: From 230 to 202 in 4 Months

A photo of a 5'4" woman showing a weight cut from 280 pounds to 230 pounds. A net loss of 50 pounds.
Before
280 lbs
After
230 lbs
Height
5'4"
BMI
39 / 48

From 280 to 230: One Woman's Weight Loss Reddit Journey

A picture of a 5'3" female showing a fat loss from 230 pounds to 213 pounds. A respectable loss of 17 pounds.
Before
230 lbs
After
213 lbs
Height
5'3"
BMI
38 / 41

F/21/5'3'', 17Lbs Down in 2 Months: Inspiring Weight Loss Progress Report

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 152 pounds. A respectable loss of 78 pounds.
Before
230 lbs
After
152 lbs
Height
5'3"
BMI
27 / 41

Amazing Transformation: F/45/5'3'' Goes From 230Lbs to 152Lbs in 10 Months

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A photo of a 5'4" woman showing a weight loss from 228 pounds to 203 pounds. A respectable loss of 25 pounds.
Before
228 lbs
After
203 lbs
Height
5'4"
BMI
35 / 39

5 Month Weight Loss Journey: F/21/5'4 Goes From 228 Lbs to 203 Lbs

A progress pic of a 5'3" woman showing a weight reduction from 230 pounds to 195 pounds. A net loss of 35 pounds.
Before
230 lbs
After
195 lbs
Height
5'3"
BMI
35 / 41

35Lbs Weight Loss Changes This Woman's Face F/21/5'3" [230 > 195]

A photo of a 5'4" woman showing a weight loss from 228 pounds to 191 pounds. A total loss of 37 pounds.
Before
228 lbs
After
191 lbs
Height
5'4"
BMI
33 / 39

How This Reddit User Lost 37 Lbs in 7 Months to Transform Their Body

System
Imperial
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Gender
Female
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a woman at a height of 5'3"?
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