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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 245 pounds to 219 pounds. A respectable loss of 26 pounds.
Weight After
219 lbs
Height
5'5"
BMI
37 / 42

F/32/5'5 [245Lbs>219Lbs=26Lbs] (1 July to Today Diagnosed with Adhd and Medication Helped Me with My Binge Eating) 26Lbs Down Since Being Diagnosed with Adhd and Starting Medication!

A before and after photo of a 5'5" female showing a fat loss from 221 pounds to 170 pounds. A net loss of 51 pounds.
Weight Before
221 lbs
Height
5'5"
BMI
28 / 37

A Woman's Journey From 221Lbs to 170Lbs: How She Lost 51Lbs in 6 Months

A photo of a 5'3" woman showing a fat loss from 219 pounds to 199 pounds. A respectable loss of 20 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
35 / 39

Jenkneefur28's 20Lb Weight Loss Journey Through Kale Drinks

A photo of a 5'4" woman showing a fat loss from 222 pounds to 193 pounds. A net loss of 29 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
33 / 38

How Cindycita90 Lost 29 Pounds and Succeeded in Her Weight Journey

A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
34 / 39

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 218 pounds to 169 pounds. A respectable loss of 49 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
29 / 37

How I Lost 49Lbs in 6 Months: a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 222 pounds to 175 pounds. A net loss of 47 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
30 / 38

Calorie Counting Helped This Reddit User Shed 47 Pounds

A progress pic of a 5'4" woman showing a fat loss from 218 pounds to 183 pounds. A net loss of 35 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
32 / 39

Losing Weight After Surgery: a Reddit User's Journey

A before and after photo of a 5'4" female showing a weight reduction from 222 pounds to 198 pounds. A total loss of 24 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
34 / 38

Female at 5'4 Loses 24 Pounds in 2 Months: See Her Progress!

A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
30 / 37

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

A picture of a 5'5" female showing a weight cut from 221 pounds to 130 pounds. A net loss of 91 pounds.
Weight Before
221 lbs
Height
5'5"
BMI
22 / 37

From 221Lbs to 130Lbs in 9.5 Months: One User's Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 219 pounds to 142 pounds. A total loss of 77 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
26 / 40

From 219 Lbs to 142 Lbs: a Year of Cico and Six Months of Cardio

A progress pic of a 5'5" woman showing a fat loss from 218 pounds to 175 pounds. A net loss of 43 pounds.
Weight Before
218 lbs
Height
5'5"
BMI
29 / 36

Blondenbrittu's Weight Loss Journey: From 218 to 175 Lbs

A picture of a 5'5" female showing a weight loss from 228 pounds to 222 pounds. A respectable loss of 6 pounds.
Weight After
222 lbs
Height
5'5"
BMI
38 / 39

Celebrating a First Month Victory in a Weight Loss Journey

A picture of a 5'3" female showing a weight reduction from 222 pounds to 168 pounds. A net loss of 54 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
30 / 39

How a Reddit User Lost 54 Lbs Through Lifting

A progress pic of a 5'3" woman showing a fat loss from 222 pounds to 179 pounds. A net loss of 43 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
33 / 40

From 222 Lbs to 179 Lbs: the Weight Loss Journey of Reddit User Sarah724Xo

System
Imperial
▼
Gender
Female
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Weight
220 lbs
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Frequently Asked Questions

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