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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A photo of a 5'5" woman showing a weight cut from 318 pounds to 219 pounds. A net loss of 99 pounds.
Weight After
219 lbs
Height
5'5"
BMI
37 / 54

A Reddit User's Inspiring Journey of Weight Loss

A picture of a 5'5" female showing a weight loss from 221 pounds to 170 pounds. A respectable loss of 51 pounds.
Weight Before
221 lbs
Height
5'5"
BMI
29 / 38

Female Loses over 50 Pounds and Gets Healthier Than Ever!

A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.
Weight Before
221 lbs
Height
5'3"
BMI
27 / 39

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

A photo of a 5'3" woman showing a weight reduction from 221 pounds to 134 pounds. A total loss of 87 pounds.
Weight Before
221 lbs
Height
5'3"
BMI
24 / 39

25 Year Old Woman Loses 87Lbs in 25 Months While Battling Severe Depression

A progress pic of a 5'4" woman showing a fat loss from 218 pounds to 187 pounds. A respectable loss of 31 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
33 / 39

31 Pound Weight Loss Journey of Reddit User Armygirl2012: a Throwback From 2017 to Now

A progress pic of a 5'3" woman showing a snapshot of 221 pounds at a height of 5'3
Weight
221 lbs
Height
5'3"
BMI
39.1

A Female's Journey to Fat Loss: Effectively Cut Down Body Fat in 3 Months

A picture of a 5'3" female showing a weight loss from 219 pounds to 134 pounds. A net loss of 85 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
24 / 40

One Year Weight Loss Journey Through Cico, Cardio, and Sobriety

A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
34 / 39

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.
Weight Before
219 lbs
Height
5'3"
BMI
34 / 40

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

A before and after photo of a 5'5" female showing a weight reduction from 221 pounds to 181 pounds. A net loss of 40 pounds.
Weight Before
221 lbs
Height
5'5"
BMI
30 / 37

Amazing Weight Loss Journey by Reddit User Noyoudontknowme

A picture of a 5'5" female showing a fat loss from 221 pounds to 188 pounds. A net loss of 33 pounds.
Weight Before
221 lbs
Height
5'5"
BMI
31 / 37

31 Pound Weight Loss Journey: One Woman's 3 Month Progress Report

A picture of a 5'4" female showing a weight loss from 218 pounds to 132 pounds. A total loss of 86 pounds.
Weight Before
218 lbs
Height
5'4"
BMI
23 / 39

One User's Weight Loss Journey: an Inspiring Story

A before and after photo of a 5'3" female showing a weight reduction from 262 pounds to 219 pounds. A net loss of 43 pounds.
Weight After
219 lbs
Height
5'3"
BMI
40 / 48

Celebrating 43 Lbs Weight Loss: How This Woman Lost Weight and Gained Confidence

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Weight After
222 lbs
Height
5'4"
BMI
39 / 53

Powerlifting and a High Protein Diet: Woman Loses 78 Pounds in a Year

A before and after photo of a 5'5" female showing a weight reduction from 221 pounds to 148 pounds. A respectable loss of 73 pounds.
Weight Before
221 lbs
Height
5'5"
BMI
25 / 38

This Woman Went From 221 to 148 Pounds in Just a Few Months!

A photo of a 5'3" woman showing a weight cut from 221 pounds to 185 pounds. A respectable loss of 36 pounds.
Weight Before
221 lbs
Height
5'3"
BMI
33 / 39

Celebrating 50Lbs Weight Loss & Bp Improvement: a Reddit User's Journey

System
Imperial
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Gender
Female
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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