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What does a 220 pound, 5'4 man look like?

If you're wondering what a 220 pound, 5 foot 4 man looks like, you're in luck. We've gathered 7 photos from around the internet to give you a better idea. See what 5'4 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
5'3"
BMI
27 / 39

From 220 to 150 in over a Year: One Man's Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'5"
BMI
32 / 37

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
5'5"
BMI
38 / 51

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.
Before
218 lbs
After
216 lbs
Height
5'5"
BMI
37 / 37

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.
Before
219 lbs
After
137 lbs
Height
5'3"
BMI
25 / 40

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

A picture of a 5'5" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'5"
BMI
30 / 37

Male Teen Loses 40 Pounds in a Year Through Exercise and Diet

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
▼

Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'4"?
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What is the ideal weight for a 5'4" man?
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What does 220 lbs look like for different body types?
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Is 220 pounds overweight?
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What is 220 pounds in kilograms?
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Is a 220 pound man considered fat?
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What celebrities are 5'4" tall?
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