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What does a 220 pound, 5'4 man look like?

If you're wondering what a 220 pound, 5 foot 4 man looks like, you're in luck. We've gathered 6 photos from around the internet to give you a better idea. See what 220 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.
Before
228 lbs
After
142 lbs
Height
5'4"
BMI
25 / 40

Male in His 30s Loses 86Lbs and Starts Skydiving: You Control Your Life!

A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.
Before
216 lbs
After
130 lbs
Height
5'4"
BMI
23 / 38

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

Male Weight Loss Transformation: 220Lbs to 180Lbs in 7 Years

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A total loss of 60 pounds.
Before
215 lbs
After
155 lbs
Height
5'4"
BMI
27 / 37

60 Pound Weight Loss in One Year: Male at 5'4

A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Before
214 lbs
After
176 lbs
Height
5'4"
BMI
30 / 37

Male at 5'4 Loses 38 Pounds in 7 Months: See the Progress!

A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Before
226 lbs
After
176 lbs
Height
5'4"
BMI
30 / 39

50Lbs Gone! Male at 5'4 Sees Incredible Transformation!

System
Imperial
▼
Gender
Male
▼

Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'4"?
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What is the ideal weight for a 5'4" man?
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What does 220 lbs look like for different body types?
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Is 220 pounds overweight?
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What is 220 pounds in kilograms?
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Is a 220 pound man considered fat?
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What celebrities are 5'4" tall?
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