What does a 220 pound, 5'4 man look like?
If you're wondering what a 220 pound, 5 foot 4 man looks like, you're in luck. We've gathered 6 photos from around the internet to give you a better idea. See what 220 lbs 5'4 men look like in sorts of different shapes and body types.
Weight
220 lbs
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Before
228 lbs
After
142 lbs
Height
5'4"
BMI
25 / 40
Male in His 30s Loses 86Lbs and Starts Skydiving: You Control Your Life!

Before
216 lbs
After
130 lbs
Height
5'4"
BMI
23 / 38
Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39
Male Weight Loss Transformation: 220Lbs to 180Lbs in 7 Years

Before
215 lbs
After
155 lbs
Height
5'4"
BMI
27 / 37
60 Pound Weight Loss in One Year: Male at 5'4

Before
214 lbs
After
176 lbs
Height
5'4"
BMI
30 / 37
Male at 5'4 Loses 38 Pounds in 7 Months: See the Progress!

Before
226 lbs
After
176 lbs
Height
5'4"
BMI
30 / 39
50Lbs Gone! Male at 5'4 Sees Incredible Transformation!
Weight
220 lbs
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- Remove Weight
- 100 lbs
- 105 lbs
- 110 lbs
- 115 lbs
- 120 lbs
- 125 lbs
- 130 lbs
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