F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

Introduction

Happykittypony, a Reddit user, shared her weight loss journey from 218 lbs to 175 lbs, losing 43 lbs in the process. Her post has received 664 upvotes and numerous comments, with fellow Redditors praising her for her progress and determination.

Motivation and Ups and Downs

Happykittypony admits to experiencing ups and downs throughout her weight loss journey. She gained 5lbs due to stress and family events, but she did not let this setback discourage her. Instead, she submitted her progress post to motivate herself and remind herself that weight loss is a project with its own challenges.

Diet and Exercise

Happykittypony strictly dieted for two phases of six weeks each, eliminating sugar and starch and cutting her calorie intake while exercising three to five times per week. She used the Bikini Body Guide by Kayla Itsines and admits it kicked her ass but gave her real results in the muscle department. She also tried to keep her calorie intake at around 1200 between the serious dieting phases, consuming real, unprocessed food and mostly keeping to a low-carb diet.

Visualizing Progress

Happykittypony shared pictures of her progress, inspiring fellow Redditors who have similar stats to her own. She encourages others to take progress pictures regularly and measure themselves to see progress, even if it does not reflect on the scale. She also reminds others not to stress too much about the number on the scale, because what matters most is how your clothes fit and how confident you feel.

Conclusion

Happykittypony's weight loss journey serves as an inspiration to others looking to lose weight and improve their health. Her journey reminds us that weight loss is not just about losing weight but overcoming challenges and learning to sustain a healthy lifestyle. Remember, everyone's journey is unique, so try things out for yourself to find what works best for you.