How I Lost 49Lbs in 6 Months: a Weight Loss Journey

Introduction

Happykittypony, a 26-year-old woman, lost 49lbs in 6 months and shared her progress on Reddit. She achieved her weight loss through extreme dieting and exercise, and her progress pictures show her impressive transformation.

Dieting

Happykittypony carried out two phases of six-week serious dieting. She cut down her calorie intake by a whole bunch and completely eliminated sugar and starch, even starchy veggies. This diet was extreme but effective for her; it gave her quick results and kept her motivated to keep going. Quick results are what keep her going, which is why she went so extreme.

Exercise

In addition to dieting, happykittypony added 3-5 days of exercise per week using Kayla Itsines 12-Week Bikini Body Guide. While this program kicked her ass, it gave her fast results in the muscle department. Combining dieting with exercise helped her lose weight in a healthy and sustainable way.

Progress Pictures

Happykittypony's progress pictures show an impressive transformation. Her progress pictures show that losing weight takes time and consistency. She is a real inspiration for people who want to lose weight.

Conclusion

Extreme diets and exercise like happykittypony's method are not sustainable long-term. However, her dedication and consistency cannot be denied. If you want to lose weight, make small but consistent changes and be patient. Depending on your goals, you might need help from a professional. Remember, every body is different, and the journey will be unique to you, but happykittypony's progress shows that it is possible to achieve the weight loss goals you set for yourself with time, effort, and dedication.