Noyoudontknowme, a F/44 who stands at 5'5'', revealed how she was able to lose 40lbs in only three months. It's an incredible achievement and has earned her many praises on Reddit. Noyoudontknowme admits she is still halfway from achieving her goal weight but is thrilled to have gotten this far.
Medifast for the win
Noyoudontknowme says that Medifast has been her true lifesaver. She tried other weight loss programs such as WW, Jenny Craig, and a calorie-deficit plan with exercise but nothing seemed to work. The Medifast diet put her body in a fat-burning state very similar to Keto. She eats 6 times a day, with five meals of Medifast bars, shakes, soups, brownies, Smooties, eggs, and pancakes, along with one home-cooked meal of lean meat and three servings of low-carb vegetables.
The Hardest Part
Noyoudontknowme mentioned that the hardest part of sticking to Medifast is the will power to control cravings. She attends lunch meetings and watches others enjoy plates of food while satisfying her cravings with a Medifast bar and unsweetened tea. Having a strong will power to stick to her plan every day has been her secret weapon to her transformation.
Continuous Motivation
Noyoudontknowme's success has not only been seen by the number on the scale, but also through the physical changes in her appearance. She looks younger and healthier. These changes have provided continuous motivation to keep going with her weight loss journey. Her comment section is filled with people applauding her success and messaging her to share their own experience with her.
Noyoudontknowme's inspiring story is a reminder that weight loss can be achieved through hard work and discipline. Through the help of Medifast, her strong willpower, and consistent exercise, she has come closer to achieving her goal. It is essential to note, that there are many weight-loss plans and exercising routines, and it's a matter of finding the right one that works for you. The most important thing is to keep going until you see yourself complete your health goals. Kudos Noyoudontknowme!
