Powerlifting and a High Protein Diet: Woman Loses 78 Pounds in a Year

Kenderle24, a 32-year-old woman, managed to lose 78 pounds over the course of 1 year by adopting new lifestyle habits. She began her journey at 300 pounds, and ended it at 222. Using powerlifting and eating at a caloric deficit with high protein and 25 g fiber per day, she was able to achieve incredible results.

Kenderle24 credits powerlifting as one of the most essential parts of her weight loss journey. Powerlifting is a type of strength training that focuses on three specific lifts: the squat, bench press, and deadlift. By lifting heavy weights, Kenderle24 was not only able to burn calories but also build muscle mass, which in turn helped her to burn even more calories.

In addition to powerlifting, Kenderle24 also changed her diet. She ate at a caloric deficit, meaning that she consumed fewer calories than her body burned each day. She also ate a high protein diet, with the goal of eating at least 1 gram of protein per pound of her goal weight. This helped her to feel full and satisfied, while also fueling her muscles for her powerlifting workouts.

One other key component of Kenderle24's diet was fiber. She aimed to eat at least 25 grams of fiber each day. This helped her to feel full and satisfied, and also helped with regular bowel movements. Fiber is an essential part of a healthy diet, and can be found in foods such as fruits, vegetables, whole grains, and legumes.

Overall, Kenderle24's weight loss journey is a great example of the power of lifestyle changes. By adopting new habits such as powerlifting and a high protein, high fiber diet, anyone can achieve incredible results. If you are looking to lose weight, consider trying some of Kenderle24's strategies for yourself – we can all achieve our goals with a little bit of effort and determination.