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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A photo of a 5'5" woman showing a weight cut from 220 pounds to 160 pounds. A respectable loss of 60 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 38

F/21/5'5 [220Lbs>160=60Lbs] Weight Journey in Reddit

A photo of a 5'3" woman showing a weight cut from 244 pounds to 220 pounds. A net loss of 24 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 44

F/27/5'3 [244 > 220 = 24Lbs] I'm Seeing Progress and Feeling Great! Can't Wait to See Where I'm at Come Jan 2022 When I Run My First Half Marathon!

A before and after photo of a 5'3" female showing a weight reduction from 258 pounds to 220 pounds. A net loss of 38 pounds.
Weight After
220 lbs
Height
5'3"
BMI
39 / 46

Winter Blues Put a Damper on M/25/5'3" Weight Loss Journey From 258Lbs > 220Lbs, but Progress Remains

A photo of a 5'3" woman showing a weight cut from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
32 / 39

F/22/5'3 (220Lbs > 180Lbs) a Journey Towards Better Health

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
33 / 38

A 25 Pound Weight Loss Journey: How a Reddit User's Progress Pics Help Lift Their Spirit

A picture of a 5'5" female showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 37

From 220 to 160 Lbs: a Weight Transformation Journey

A progress pic of a 5'5" woman showing a fat loss from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Weight After
220 lbs
Height
5'5"
BMI
37 / 45

50 Pound Weight Loss in One Year: F/22/5'5

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
31 / 38

Achieving Weight Loss Goals: 30Lbs Down, 45Lbs to Go

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 157 pounds. A total loss of 63 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 38

A Journey to 120 Lbs: Overcoming Overeating on Medication

A photo of a 5'5" woman showing a weight cut from 225 pounds to 220 pounds. A net loss of 5 pounds.
Weight After
220 lbs
Height
5'5"
BMI
38 / 38

F/28/5’5” Starts Weight Loss Journey with a Bang: Loses 15 Pounds in One Month

A progress pic of a 5'3" woman showing a weight cut from 220 pounds to 191 pounds. A total loss of 29 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
34 / 39

Successful 29Lbs Weight Loss with Keto and Yoga: a User's Journey on Reddit

A photo of a 5'4" woman showing a fat loss from 222 pounds to 193 pounds. A net loss of 29 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
33 / 38

How Cindycita90 Lost 29 Pounds and Succeeded in Her Weight Journey

A photo of a 5'3" woman showing a weight reduction from 221 pounds to 196 pounds. A total loss of 25 pounds.
Weight Before
221 lbs
Height
5'3"
BMI
35 / 39

My 25 Pound Weight Loss Journey as a F/18/5'3'' Reddit User

A photo of a 5'4" woman showing a snapshot of 218 pounds at a height of 5'4
Weight
218 lbs
Height
5'4"
BMI
37.2

A User's Weight Loss Journey: Tips and Encouragements

A picture of a 5'4" female showing a snapshot of 218 pounds at a height of 5'4
Weight
218 lbs
Height
5'4"
BMI
37.2

Female's Journey to Fat Loss: Specific Gym and Dress Size Goals

A photo of a 5'5" woman showing a weight cut from 318 pounds to 219 pounds. A net loss of 99 pounds.
Weight After
219 lbs
Height
5'5"
BMI
37 / 54

A Reddit User's Inspiring Journey of Weight Loss

System
Imperial
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Gender
Female
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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