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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A progress pic of a 5'5" woman showing a fat loss from 252 pounds to 220 pounds. A net loss of 32 pounds.
Weight After
220 lbs
Height
5'5"
BMI
38 / 43

F/20/5'5 Sees 32 Pound Weight Loss in Progress Pic, Keeps Working Towards Goal

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 149 pounds. A respectable loss of 71 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
27 / 40

Female, 27, Loses 71 Pounds in 12 Months: See Her Progress!

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 155 pounds. A net loss of 65 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
28 / 40

F/25/5'3 [220>155=65Lbs] (1.5 Years) a Before and After That Shows the Power of Determination!

A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 220 pounds. A net loss of 120 pounds.
Weight After
220 lbs
Height
5'5"
BMI
38 / 58

F/26/5'9'' Weight Loss Journey: From 340Lbs to 220Lbs in 7 Months

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 177 pounds. A respectable loss of 43 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
30 / 38

Queenmeatloaf's Weight Journey: Lost 43 Pounds in 5 Months

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 220 pounds. A respectable loss of 35 pounds.
Weight After
220 lbs
Height
5'3"
BMI
39 / 45

User Goes From 255Lbs to 220Lbs in 10 Months, Losing 6 Jean Sizes

A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
20 / 38

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 175 pounds. A respectable loss of 45 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
30 / 38

Keto and Walking Helped Reddit User Lose 45 Lbs in One Year

A picture of a 5'5" female showing a fat loss from 220 pounds to 160 pounds. A net loss of 60 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 37

A Journey of Weight Loss: Transformation of a 25 Year Old Female From 220 Pounds to 160 Pounds

A photo of a 5'3" woman showing a weight cut from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
31 / 40

115Goals: a Weight Loss Journey with a 50 Lbs Change

A before and after photo of a 5'5" female showing a weight reduction from 296 pounds to 220 pounds. A total loss of 76 pounds.
Weight After
220 lbs
Height
5'5"
BMI
38 / 51

The Journey From 296Lbs to 220Lbs: Using Cico

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 135 pounds. A net loss of 85 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
25 / 40

85Lbs Lost: F/27/5'3 Proves That Every Body Is a Beach Body

A picture of a 5'3" female showing a weight loss from 220 pounds to 185 pounds. A total loss of 35 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
34 / 40

18 Year Old Female Loses 35 Pounds in 6 Months Without Sacrificing Her Booty

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 188 pounds. A respectable loss of 32 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
31 / 37

Weight Loss Journey: From 220 to 154 Lbs in 1 Year

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 123 pounds. A total loss of 97 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
21 / 38

The Incredible Weight Loss Journey of a Reddit User: From 220 to 123 Lbs in 2 Years!

A picture of a 5'4" female showing a weight loss from 441 pounds to 219 pounds. A respectable loss of 222 pounds.
Weight After
219 lbs
Height
5'4"
BMI
39 / 78

From 441 Pounds to 222 Pounds in Two Years with a Gastric Sleeve Surgery!

System
Imperial
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Gender
Female
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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