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User Goes From 255Lbs to 220Lbs in 10 Months, Losing 6 Jean Sizes

Learn how reddit user plafleur achieved her weight loss results by focusing on body fat percentage and inches rather than just the number on the scale.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 220 pounds. A respectable loss of 35 pounds.
Female/25/5'3 [255lbs > 220 = 35lbs (I hate the scale - down 6 jean sizes)] (10 months) - Finally comfortable in a bathing suit
Originally posted on /r/progresspics


Reddit user plafleur has successfully lost 35lbs in 10 months, going from 255lbs to 220lbs, despite choosing not to base her progress solely on the scale. Her focus on measuring body fat percentage and inches rather than just weight has helped her stay on track and motivated her to continue pushing towards her goals.

The Importance of Non-Scale Victories

While the scale can be a useful tool in tracking progress, it's important not to rely on it as the only measure of success. Non-scale victories, such as fitting into smaller clothing sizes like plafleur has done, can be just as motivating and indicative of progress. The encouragement and positive feedback plafleur received on Reddit shows that her success is truly inspiring to others.

The Role of Consistency and Patience

Plafleur's weight loss journey has been a gradual process, with an average of 3.5lbs lost per month. While some may see this as slow progress, plafleur has emphasized the importance of patience and consistency in achieving sustainable weight loss. Slower weight loss can also allow for the development of healthy habits and a more sustainable and enjoyable lifestyle.

The Benefits of Measuring Body Fat Percentage and Inches

For plafleur, focusing on body fat percentage and inches has been a key aspect of her weight loss success. This approach takes into account changes in body composition and can provide a more accurate picture of progress than relying solely on weight. Additionally, measuring inches lost can be a helpful tool for those who are also incorporating strength training into their fitness regimen.


Plafleur's weight loss journey highlights the importance of focusing on overall health and wellness rather than just the number on the scale. Whether it's through measuring body fat percentage, inches lost, or non-scale victories, finding what works best for an individual can lead to more sustainable and enjoyable weight loss success. Remember, everyone's journey is unique, and it's important to find what works best for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.