Keto and Walking Helped Reddit User Lose 45 Lbs in One Year

Introduction

TQuachrocket, a 23-year-old female Reddit user, has recently shared her impressive weight loss journey through a progress post. She reported losing 45 lbs, dropping from 220 lbs to 175 lbs, and posted a photo of herself wearing the same dress one year apart. According to her, a combination of the keto diet, daily walking, weightlifting, and taking photos for motivation has led her to achieve such a result.

Keto: Cutting Out the Carbs and Sugars

TQuachrocket revealed that she lost most of her weight doing keto for three months. She explained that, as someone who has struggled with binge eating her entire life, she had no idea what a normal appetite pattern was like. Cutting out the carbs and sugars allowed her body to learn its hunger cues, and she felt that it has set her up for long-term weight loss success. She has now transitioned into a lower-carb, one-meal-a-day eating pattern, which is more sustainable for her. Occasional indulgences can still fit into this lifestyle within moderation.

Daily Walking and Weightlifting

Apart from dietary changes, TQuachrocket also added regular exercise to her routine. She started lifting weights to help with her loose skin, although she admitted that it is still a big work in progress. She also recommended taking an outdoor walk daily. To motivate herself, she said that if she is going to get a morning coffee, she has to walk to the coffee shop without excuses. It only takes 15-20 minutes, but getting her body moving feels good, and she slowly started to fall in love with it.

Taking Photos for Motivation

Another strategy that TQuachrocket found helpful was taking photos when she could in various lighting/clothes. On weeks where her progress was starting to slow and she felt she hit a plateau, seeing how much work she had already accomplished was the push she needed to keep going. She encouraged others to do the same, as it helps keep track of progress, even when it might not be readily apparent.

Conclusion

TQuachrocket's weight loss journey offers valuable insights, showing that healthy weight loss is achievable with dedication and a sustainable lifestyle. Although she lost most of her weight doing keto, she did not attribute her success solely to her diet. Incorporating daily walking and weightlifting, as well as taking photos for motivation, were crucial to her journey. She encouraged others to try things out for themselves, as everyone has different needs and preferences. Congratulations TQuachrocket on your inspiring journey!