Queenmeatloaf's Weight Journey: Lost 43 Pounds in 5 Months

The Start of the Journey

QueenMeatloaf, a 25-year-old female, started her weight loss journey weighing 220 lbs. Her primary goal was to achieve a healthy BMI. She successfully reached this goal and lost 43 pounds in five months, weighing 177lbs now. Her progress report indicates a rapid change, reflecting her commitment and dedication to her goal.

Exercise Routine

QueenMeatloaf primarily takes group classes at her gym, including Zumba, BodyPump, and Yoga 3 times a week each. She has also incorporated walking and bike rides into her routine. Her dedication to her exercise routine has been a significant factor in achieving her weight loss goal.

Diet Routine

QueenMeatloaf's diet consists mainly of whole foods in moderation. Her intake regimen depends on how active she is. She usually skips breakfast or lunch and only eats dinner consisting of lean proteins, roasted vegetables, and dishes like couscous or rice. She also has a little treat of a 100-calorie ice cream cup, which satisfies her cravings for sweets.

Sports Bra of Choice

In one of her Reddit posts, QueenMeatloaf was asked about the sports bra she uses. She recommended a Shefit bra and said it is super adjustable, making high impact workouts like jumping and running more comfortable, even as she shed pounds. Unlike other sports bras she used before, there is little to no bouncing, making it a worthwhile investment.

Closing Thoughts

QueenMeatloaf's weight loss journey reflects a disciplined and consistent approach to a healthy lifestyle that anyone can emulate. Her dedication to her exercise routine, moderation in diet, and having the right clothes for intense workouts while feeling comfortable, are some of the important takeaways from her success story. She says this is what she loved about her weight loss journey, " I've just been happy if not happier along the way."