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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A picture of a 5'5" female showing a weight loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
33 / 38

25 Pound Weight Loss Without Loss of Muscle

A before and after photo of a 5'5" female showing a weight cut from 220 pounds to 198 pounds. A total loss of 22 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
33 / 37

A 26 Year Old American Woman Successfully Loses 22 Pounds in 4 Months!

A before and after photo of a 5'5" female showing a weight loss from 220 pounds to 179 pounds. A total loss of 41 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
30 / 37

41 Lb Weight Loss Journey: From 220 Lbs to 179 Lbs

A before and after photo of a 5'5" female showing a weight gain from 189 pounds to 220 pounds. A respectable gain of 31 pounds.
Weight After
220 lbs
Height
5'5"
BMI
37 / 32

A Reddit User Shares Her 31 Pound Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 220 pounds to 158 pounds. A respectable loss of 62 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 38

From 220Lbs to 158Lbs: a Success Story of Dedication and Hard Work

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 185 pounds. A total loss of 35 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
33 / 39

F/25's 6 Month Weight Loss Journey From 220 to 185 Pounds

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 160 pounds. A respectable loss of 60 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 37

From 220 to 160: Understanding the Journey of Redditor Alikin's Weight Loss

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 142 pounds. A net loss of 78 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
26 / 40

One Woman's 78Lb Weight Loss Journey Through Cico

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 189 pounds. A total loss of 31 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
32 / 37

F/25/5'5 [220Lbs > 189Lbs = 31Lbs] Face Progress to Female at 25 Years Old and 5'5 Tall Loses 31Lbs, See the Progress!

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 155 pounds. A total loss of 65 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
28 / 39

How This Reddit User Lost 65Lbs in Their Weight Journey

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 184 pounds. A net loss of 36 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
31 / 38

An Inspiring Weight Loss Journey: How a Reddit User Lost 36Lbs in 5 Months

A picture of a 5'4" female showing a fat loss from 221 pounds to 143 pounds. A respectable loss of 78 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
24 / 38

78 Pound Weight Loss Transformation in Just 7.5 Months: One Woman's Story

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
29 / 39

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 177 pounds. A net loss of 43 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
30 / 37

A Successful 43 Pound Weight Loss Journey: F/32/5'5" Completes Tough Mudder

A photo of a 5'3" woman showing a weight cut from 295 pounds to 220 pounds. A respectable loss of 75 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 54

F/26/5’3” [295Lbs > 220Lbs = 70Lbs]: a Journey Towards a Better Self

System
Imperial
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Gender
Female
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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