From 220 to 160: Understanding the Journey of Redditor Alikin's Weight Loss

Realization, Trial-and-Error, Support, and Consistency – The Key Ingredients

AliKin's transformation began with the realization that her unhealthy habits had detrimental effects. She tried several diets and exercise regimens but could not sustain them in the long-term. Finally, the support of her boyfriend, a personal trainer, helped her achieve sustainable results. Her strict 1700-calorie diet led to slow and steady weight loss. Each time she lost ten pounds, she decreased her calorie intake by another 100.

The Importance of a Healthy Mindset and Small Bumps in the Journey

AliKin's journey was not always smooth sailing. She had an emergency gallbladder removal and inconsistent gym visits, but she persisted through bad days and picked up where she left off the next day. She emphasizes that people should not get discouraged by small bumps in their journey. She credits her sustainability to her healthy mindset and consistent diet and exercise.

Cardio and Lifting – A Balanced Approach to Workouts

AliKin's workout routine consisted of a balanced approach of cardio and lifting. She tried to do 15-30 minutes of both and emphasized that lifting is crucial because it continues to burn calories up to three days after the workout. She also advised against consuming the calories burned during the workout, as it defeats the purpose of the workout.

The Importance of a Sustainable Diet and the Downfall of Crash Diets

AliKin advises against crash diets that leave one feeling tired, hungry, and moody. She emphasizes sustainable diets that lead to slow but steady weight loss. Her strict diet was effective because it helped her lose weight gradually, making it easier for her to maintain her weight. She also advises against feeling pressured to consume the calories burned during exercise.

Encouraging a Positive Mindset and Sustainable Approach

AliKin's journey shows that a healthy and sustainable approach is possible, and that consistency and support are key. Her transformation made her feel healthier and younger, and she advises people not to get discouraged by small bumps in their journey. Her story shows that with the right mindset, motivation, and support, people can achieve their weight goals sustainably.