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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A picture of a 5'5" female showing a weight loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
33 / 38

25 Pound Weight Loss Without Loss of Muscle

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 176 pounds. A net loss of 44 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
30 / 38

How Walking and Healthy Snacks Helped This Redditor Lose 44Lbs in 4 Months

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 156 pounds. A net loss of 64 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 38

One Reddit User's Inspiring 64Lb Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 221 pounds to 158 pounds. A respectable loss of 63 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
28 / 39

F/27/5'4'' Weight Loss Journey: 221Lbs to 158Lbs in 12 Months

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 193 pounds. A respectable loss of 27 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
35 / 40

Chubbychick040's 27 Pound Weight Loss Journey in 3 Months

A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
32 / 39

One Reddit User's Journey to a Healthy Weight

A photo of a 5'5" woman showing a weight cut from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
32 / 37

F/22/5'5" Weight Loss Journey 220Lbs to 190Lbs in 9 Months

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 120 pounds. A respectable loss of 100 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
20 / 37

Maintaining Weight Loss: a Personal Journey

A picture of a 5'5" female showing a fat loss from 220 pounds to 204 pounds. A net loss of 16 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
34 / 37

Keto Progress: F/23/5'5'' Sheds 16 Lbs in 2 Months Journey

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 178 pounds. A respectable loss of 42 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
30 / 37

F/24/5'5'' Progress: 220>178.5 42 Pounds Lost

A before and after photo of a 5'3" female showing a weight reduction from 270 pounds to 220 pounds. A total loss of 50 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 49

Omad and Cico Helped F/28 Lose 50 Pounds in 6 Months

A before and after photo of a 5'5" female showing a weight cut from 220 pounds to 145 pounds. A total loss of 75 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
24 / 37

Weight Loss Journey of a Nurse: F/31/5'5, 220Lbs>145Lbs = 75Lbs

A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
31 / 38

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

A picture of a 5'3" female showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
31 / 40

50Lb Weight Loss Journey: How Reddit User Choombob Achieved Incredible Transformation

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 184 pounds. A net loss of 36 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
31 / 38

An Inspiring Weight Loss Journey: How a Reddit User Lost 36Lbs in 5 Months

System
Imperial
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Gender
Female
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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