How This Reddit User Lost 65Lbs in Their Weight Journey

Introduction

Losing weight can be a challenging and difficult journey, but for some, it becomes a life-changing transformation. This is the case for Reddit user 'CrapATTACK', who shared their progress pictures and story of losing 65lbs. Their story serves as an inspiration to others who are on their own weight loss journey.

The Journey

CrapATTACK started their journey at 220lbs and 5'3". They used a combination of methods, including calorie counting and exercise, to shed the weight. They also incorporated intermittent fasting and cut out sugary drinks and processed foods from their diet.

The Results

Through their hard work and dedication, CrapATTACK was able to lose 65lbs and reach a weight of 155lbs. They even shared progress pictures, showcasing their impressive transformation. Along with a decrease in weight, they also noticed an increase in energy and improved mental health.

The Lessons

CrapATTACK's weight loss journey highlights the importance of consistency and patience when it comes to weight loss. They also stressed the importance of finding a method that works for you and making small, sustainable lifestyle changes rather than attempting quick fixes.

Conclusion

The weight loss journey is different for everyone, but the story of CrapATTACK serves as an inspiration and reminder that it is possible to achieve your weight loss goals. Whether it's through calorie counting, exercise, or finding a supportive community, there are many methods available. Remember to stay consistent, patient, and most importantly, kind to yourself along the way.