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What does a 5'4" female look like at 210 lbs?

If you're wondering what a 210 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 210 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
210 lbs
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A before and after photo of a 5'5" female showing a snapshot of 210 pounds at a height of 5'5
Weight
210 lbs
Height
5'5"
BMI
35

One Woman's Weight Transformation Through Weight Watchers

A before and after photo of a 5'3" female showing a weight reduction from 260 pounds to 210 pounds. A respectable loss of 50 pounds.
Weight After
210 lbs
Height
5'3"
BMI
38 / 47

A Reddit User's Inspiring Weight Loss Journey [Deleted Post]

A photo of a 5'5" woman showing a snapshot of 210 pounds at a height of 5'5
Weight
210 lbs
Height
5'5"
BMI
35

F/28/5'5 210Ish > 143 = 67Bs, 8Yrs. Me Now Vs. the Pic That Made Me Start Losing Weight in the First Place. Female at 28 Years Old, 5'5 Tall, and 210 Pounds Reblogs Progress Picture From 8 Years

A photo of a 5'5" woman showing a weight cut from 210 pounds to 169 pounds. A net loss of 41 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
29 / 36

41 Pound Weight Loss for 5'5 Female!

A before and after photo of a 5'5" female showing a weight loss from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
28 / 35

F/25/5'5'' Weight Loss Journey: 40 Lbs Lost in 6 Months

A photo of a 5'4" woman showing a weight cut from 260 pounds to 211 pounds. A total loss of 49 pounds.
Weight After
211 lbs
Height
5'4"
BMI
36 / 44

How Whole30 Helped This Woman Lose over 40 Pounds

A before and after photo of a 5'5" female showing a weight reduction from 245 pounds to 210 pounds. A total loss of 35 pounds.
Weight After
210 lbs
Height
5'5"
BMI
36 / 42

35Lb Weight Loss in 7 Months: User's Face Transformation

A photo of a 5'5" woman showing a weight reduction from 210 pounds to 130 pounds. A respectable loss of 80 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
22 / 35

Fancy Dress Transformation: F/22/5'5 [210>130] Age 17 22. a Weight Loss Journey

A photo of a 5'3" woman showing a weight loss from 320 pounds to 209 pounds. A total loss of 111 pounds.
Weight After
209 lbs
Height
5'3"
BMI
37 / 57

1.5 Years, 111 Lb Loss: a Journey of Dedication and Consistency

A progress pic of a 5'5" woman showing a weight reduction from 211 pounds to 180 pounds. A total loss of 31 pounds.
Weight Before
211 lbs
Height
5'5"
BMI
30 / 35

Sweetkaylad's Weight Loss Journey: Breaking Through Plateaus

A picture of a 5'5" female showing a weight loss from 209 pounds to 174 pounds. A total loss of 35 pounds.
Weight Before
209 lbs
Height
5'5"
BMI
30 / 36

Weight Loss: F/21/5'9 [209Lbs > 174Lbs = 35Lbs] in 2 Years

A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 209 pounds. A net loss of 43 pounds.
Weight After
209 lbs
Height
5'3"
BMI
38 / 46

F/26/5'3" 43Lbs Weight Loss in 14 Months: User's Journey to a Healthier and Happier Life

A picture of a 5'3" female showing a weight loss from 211 pounds to 160 pounds. A total loss of 51 pounds.
Weight Before
211 lbs
Height
5'3"
BMI
29 / 38

F/40/5'3 Sees Incredible 51Lbs Weight Loss From Cutting Carbs and Doing Cardio!

A photo of a 5'4" woman showing a weight cut from 212 pounds to 156 pounds. A net loss of 56 pounds.
Weight Before
212 lbs
Height
5'4"
BMI
28 / 38

56Lb Weight Loss in 10 Months: a Real Life Success Story

A before and after photo of a 5'5" female showing a weight reduction from 209 pounds to 196 pounds. A respectable loss of 13 pounds.
Weight Before
209 lbs
Height
5'5"
BMI
33 / 35

The Weight Loss Journey of Jaspersgirl1411: 13Lbs in Two Months

A photo of a 5'5" woman showing a weight cut from 209 pounds to 169 pounds. A respectable loss of 40 pounds.
Weight Before
209 lbs
Height
5'5"
BMI
29 / 36

A 40 Pound Weight Loss in 4 Months: One Woman's Journey

System
Imperial
▼
Gender
Female
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Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a woman at a height of 5'4"?
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