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What does a 210 pound, 5'3 woman look like?

If you're wondering what a 210 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 120 photos from around the internet to give you a better idea. See what 5'3 210 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
210 lbs
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A picture of a 5'3" female showing a fat loss from 209 pounds to 132 pounds. A respectable loss of 77 pounds.
Before
209 lbs
After
132 lbs
Height
5'3"
BMI
23 / 37

How Princessviridian Lost 77Lbs in 10 Months

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 140 pounds. A total loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'4"
BMI
24 / 36

F/26/5'4/210 140 I Think I Lost About a 4Th Grader in Weight ... Previous Weight: 210 Current Weight: 140 Change in Weight: 70 Height: 5'4 Gender: Female 26 Year Old

A photo of a 5'4" woman showing a weight cut from 265 pounds to 210 pounds. A total loss of 55 pounds.
Before
265 lbs
After
210 lbs
Height
5'4"
BMI
37 / 47

A 55 Pound Weight Loss Journey: How One Woman's Health Improved over 6 Months

A before and after photo of a 5'4" female showing a weight cut from 208 pounds to 163 pounds. A total loss of 45 pounds.
Before
208 lbs
After
163 lbs
Height
5'4"
BMI
28 / 36

This 20 Year Old Lost 45Lbs in 9 Months a Story of Self Discovery

A photo of a 5'3" woman showing a weight cut from 342 pounds to 212 pounds. A net loss of 130 pounds.
Before
342 lbs
After
212 lbs
Height
5'3"
BMI
39 / 62

From 342 Lbs to 212 Lbs: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 5'2" female showing a weight reduction from 243 pounds to 209 pounds. A total loss of 34 pounds.
Before
243 lbs
After
209 lbs
Height
5'2"
BMI
40 / 46

25 Year Old Woman Loses 34 Pounds in 4.5 Months

A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
5'4"
BMI
37 / 41

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 188 pounds. A respectable loss of 22 pounds.
Before
210 lbs
After
188 lbs
Height
5'4"
BMI
32 / 36

Weight Loss Journey of Buett: From 210Lbs to 188Lbs

A progress pic of a 5'3" woman showing a weight reduction from 245 pounds to 210 pounds. A respectable loss of 35 pounds.
Before
245 lbs
After
210 lbs
Height
5'3"
BMI
37 / 43

F/22/5'3 35Lb Weight Loss Journey: One User's Success Story

A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.
Before
210 lbs
After
144 lbs
Height
5'4"
BMI
25 / 36

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'3"
BMI
25 / 37

How One Woman Lost 70 Pounds and Improved Her Relationship with Food

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 155 pounds. A total loss of 55 pounds.
Before
210 lbs
After
155 lbs
Height
5'4"
BMI
27 / 36

F/26/5'4 [210>155] and M/25/5'6 [190>160] (~1 Year) We Both Lost the Baby Weight!

A before and after photo of a 5'4" female showing a weight cut from 209 pounds to 152 pounds. A net loss of 57 pounds.
Before
209 lbs
After
152 lbs
Height
5'4"
BMI
26 / 36

F/38/5'4" 209>152 One Year Later, the Pants That Started It All!

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'3"
BMI
25 / 38

70Lbs Lost in 2 Years: F/22/5'3" Shares Non Scale Victories

A photo of a 5'3" woman showing a weight cut from 210 pounds to 135 pounds. A total loss of 75 pounds.
Before
210 lbs
After
135 lbs
Height
5'3"
BMI
25 / 38

From 210Lbs to 135Lbs: a Journey Towards a Healthier Life

A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.
Before
210 lbs
After
160 lbs
Height
5'4"
BMI
28 / 37

One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

System
Imperial
▼
Gender
Female
▼
Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a woman at a height of 5'3"?
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