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What does a 210 pound, 5'4 man look like?

If you're wondering what a 210 pound, 5 foot 4 man looks like, you're in luck. We've gathered 10 photos from around the internet to give you a better idea. See what 210 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.
Before
216 lbs
After
130 lbs
Height
5'4"
BMI
23 / 38

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

A photo of a 5'4" man showing a weight cut from 240 pounds to 201 pounds. A net loss of 39 pounds.
Before
240 lbs
After
201 lbs
Height
5'4"
BMI
36 / 43

M/27/5'4 [240Lbs > 201Lbs = 39Lbs] (4 Months) Male at 27 Years Old and 5'4 Tall Loses 39Lbs in 4 Months

A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'4"
BMI
25 / 37

Male at 5'4 Loses 70Lbs in 2 Years Following Cico and Cardio/Weights Routine

A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A respectable loss of 24 pounds.
Before
201 lbs
After
177 lbs
Height
5'4"
BMI
31 / 36

M/27/5'4 [201Lbs > 177Lbs = 24Lbs] Lost Nearly 11 Kg in 2 Months

A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A total loss of 23 pounds.
Before
203 lbs
After
180 lbs
Height
5'4"
BMI
31 / 35

A Male's 5'4 Journey From 203 to 180 Pounds

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Before
202 lbs
After
160 lbs
Height
5'4"
BMI
27 / 35

M/20/5'4'' Achieves Amazing Weight Loss of 42Lbs in 6 Months!

A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A net loss of 66 pounds.
Before
209 lbs
After
143 lbs
Height
5'4"
BMI
24 / 36

M/25/5'4 [143 Kg > 66 Kg] Proud of the Results!

A photo of a 5'4" man showing a weight cut from 253 pounds to 202 pounds. A total loss of 51 pounds.
Before
253 lbs
After
202 lbs
Height
5'4"
BMI
35 / 43

Incredible Progress Pic of Man Who Lost 51 Pounds in 5 Months!

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A total loss of 60 pounds.
Before
215 lbs
After
155 lbs
Height
5'4"
BMI
27 / 37

60 Pound Weight Loss in One Year: Male at 5'4

A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Before
214 lbs
After
176 lbs
Height
5'4"
BMI
30 / 37

Male at 5'4 Loses 38 Pounds in 7 Months: See the Progress!

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 5'4"?
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What does 210 lbs look like for different body types?
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Is 210 pounds overweight?
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What is 210 pounds in kilograms?
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Is a 210 pound man considered fat?
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What celebrities are 5'4" tall?
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