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Sweetkaylad's Weight Loss Journey: Breaking Through Plateaus

Follow Sweetkaylad's 6-month weight loss journey from 211lbs to 180lbs with valuable insights to break through plateaus.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a weight reduction from 211 pounds to 180 pounds. A total loss of 31 pounds.
A progress pic of a 5'5" woman showing a weight reduction from 211 pounds to 180 pounds. A total loss of 31 pounds.
F/22/5'5" [211lbs>180lbs=31lbs] (6 months) Very little weight loss during the last 2 months. Posting to kick my butt in overdrive and break this plateau.
Originally posted on /r/progresspics


Sweetkaylad shared her weight loss journey on Reddit hoping to break through the plateau she had been in for the past 2 months. She started her journey at 211lbs, and in 6 months, she was down to 180lbs. Her journey teaches us to persist and overcome setbacks that are inevitable in a weight loss journey.

Her Progress

In six months, Sweetkaylad lost 31lbs, which is a commendable feat. During her journey, she had to overcome many obstacles, including the dreaded plateau, where she encountered very little weight loss. Despite her plateau, she had the determination to break it and posted her progress on Reddit to keep herself accountable and motivated.

What She Did

Sweetkaylad's journey reflects a balanced approach to weight loss. She adopted a calorie-controlled diet that included macros and allowed for occasional treats. Her exercise routine included cardio, resistance, and HIIT workouts. Sweetkaylad advises whoever wants to start a weight loss journey to track their progress and be patient and consistent.

Lessons Learned

Sweetkaylad's journey teaches us valuable lessons. First, weight loss is a journey, not an end goal, and requires consistency, patience, and self-discipline. Second, it is vital to track progress to make adjustments where necessary. Third, setbacks are inevitable, and we need to overcome them with a positive mindset.


Sweetkaylad's journey is a testament to the fact that tenacity and patience are integral to weight loss. She shared her Reddit post to kick her butt into overdrive and break through a plateau, demonstrating that accountability and support are essential on this journey. We encourage anyone on this journey to try Sweetkaylad's approach and persist in achieving their goals, one step at a time.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.