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5'4" Women at 197 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 197 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 5'4 197 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

197 lbs

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Height

5'4"

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A photo of a 5'4" woman showing a muscle gain from 198 pounds to 238 pounds. A respectable gain of 40 pounds.

Postpartum Weight Loss: a 40Lb Journey

A photo of a 5'5" woman showing a weight cut from 210 pounds to 197 pounds. A net loss of 13 pounds.

Persistence Pays: Reddit User Shares 13Lb Weight Loss in 3 Months

A photo of a 5'4" woman showing a weight cut from 230 pounds to 198 pounds. A net loss of 32 pounds.

From 230 to 198 Lbs in 3 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 274 pounds to 198 pounds. A respectable loss of 76 pounds.

A 76Lb Weight Loss Journey Using Cico

A before and after photo of a 5'4" female showing a weight reduction from 196 pounds to 133 pounds. A respectable loss of 63 pounds.

F/25/5'4 [196Lbs > 133Lbs = 63Lbs] (2 Years, 10 Months) a Woman's Journey to Health and Fitness

A photo of a 5'4" woman showing a weight cut from 196 pounds to 182 pounds. A total loss of 14 pounds.

A Reddit User's 6 Week Weight Loss Journey: How She Lost 14 Pounds

A before and after photo of a 5'5" female showing a weight reduction from 197 pounds to 138 pounds. A net loss of 59 pounds.

From 197Lbs to 138Lbs: a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 263 pounds to 198 pounds. A total loss of 65 pounds.

A Journey Towards Health: a Reddit User Shares Their Weight Loss Story

A picture of a 5'5" female showing a weight loss from 197 pounds to 138 pounds. A net loss of 59 pounds.

How One Woman Lost 59 Pounds in 14 Months: a Journey to Better Mental and Physical Health

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 197 pounds. A respectable loss of 15 pounds.

F/27/5'3 [212Lbs > 197Lbs] Journey to a Healthier Lifestyle

A before and after photo of a 5'5" female showing a weight reduction from 198 pounds to 184 pounds. A respectable loss of 14 pounds.

My 14 Lbs Weight Loss Journey in 4 Weeks a Reddit User Story

A picture of a 5'5" female showing a weight loss from 196 pounds to 130 pounds. A net loss of 66 pounds.

Weight Loss Journey of a Reddit User: 66 Lbs Loss in Two Years

A before and after photo of a 5'5" female showing a weight reduction from 196 pounds to 146 pounds. A net loss of 50 pounds.

50 Pound Weight Loss in 15 Months: F/26/5'5

A progress pic of a 5'3" woman showing a fat loss from 198 pounds to 184 pounds. A respectable loss of 14 pounds.

My Weight Loss Journey: 14 Lbs in 2 Months

A before and after photo of a 5'3" female showing a weight reduction from 196 pounds to 126 pounds. A respectable loss of 70 pounds.

F/22/5'3 [196>126=70] (11 Months) Yesterday I Lost 70Lbs!

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

System

Imperial

▼

Gender

Women

▼

Weight

197 lbs

▼

Height

5'4"

▼

Frequently Asked Questions

Is 197 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 197 lbs look like for different body types?

Is 197 pounds overweight?

Is a 197 pound woman considered fat?

What celebrities are 5'4" tall?

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