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5'4" Women at 197 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 197 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 5'4 197 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
197 lbs
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A before and after photo of a 5'3" female showing a weight loss from 196 pounds to 176 pounds. A total loss of 20 pounds.

A Journey to Plant Based Diet and Walking for Weight Loss

Weight Before
196 lbs
Height
5'3"
BMI
31 / 35
A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 196 pounds. A net loss of 20 pounds.

Woman's 20Lb Weight Loss Journey: Feeling the Difference in Just 4 Months

Weight After
196 lbs
Height
5'5"
BMI
34 / 37
A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.

From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

Weight Before
195 lbs
Height
5'4"
BMI
28 / 33
A picture of a 5'5" female showing a weight loss from 196 pounds to 166 pounds. A total loss of 30 pounds.

A Reddit User's Extraordinary Weight Loss Journey

Weight Before
196 lbs
Height
5'5"
BMI
28 / 34
A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 168 pounds. A total loss of 28 pounds.

A 28 Year Old Woman Loses 28 Pounds in 4 Months, Halfway to Her Weight Loss Goal

Weight Before
196 lbs
Height
5'3"
BMI
31 / 36
A progress pic of a 5'3" woman showing a weight loss from 198 pounds to 148 pounds. A total loss of 50 pounds.

From 198 to 148 Lbs: How One Woman Achieved a 50 Pound Weight Loss

Weight Before
198 lbs
Height
5'3"
BMI
26 / 35
A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A net loss of 35 pounds.

My 35 Lb Weight Loss Journey: From 195 to 160 Lbs in 2 Years, 4 Months

Weight Before
195 lbs
Height
5'4"
BMI
28 / 35
A progress pic of a 5'5" woman showing a fat loss from 196 pounds to 154 pounds. A total loss of 42 pounds.

F/22/5'5 [196>154=42 Lbs Lost] (1 Year) I Was Shocked When I Saw This Youtube Video

Weight Before
196 lbs
Height
5'5"
BMI
26 / 33
A picture of a 5'5" female showing a weight loss from 196 pounds to 175 pounds. A respectable loss of 21 pounds.

Woman Loses 21 Pounds in 4 Months with If, Cico, Cardio/Weights

Weight Before
196 lbs
Height
5'5"
BMI
30 / 34
A progress pic of a 5'3" woman showing a fat loss from 198 pounds to 184 pounds. A respectable loss of 14 pounds.

My Weight Loss Journey: 14 Lbs in 2 Months

Weight Before
198 lbs
Height
5'3"
BMI
33 / 35
A picture of a 5'3" female showing a weight loss from 232 pounds to 198 pounds. A respectable loss of 34 pounds.

Woman Loses 34 Lbs in 10 Months, Shares Progress Photos on Reddit

Weight After
198 lbs
Height
5'3"
BMI
36 / 42
A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 149 pounds. A net loss of 46 pounds.

F/21/5'4: 46Lbs Lost and Finally out of the 150'S!

Weight Before
195 lbs
Height
5'4"
BMI
26 / 35
A before and after photo of a 5'5" female showing a weight reduction from 198 pounds to 184 pounds. A respectable loss of 14 pounds.

My 14 Lbs Weight Loss Journey in 4 Weeks a Reddit User Story

Weight Before
198 lbs
Height
5'5"
BMI
31 / 33
A picture of a 5'5" female showing a weight loss from 198 pounds to 188 pounds. A respectable loss of 10 pounds.

Weight Loss Success Story: From 198 to 188 Lbs in 3 Weeks

Weight Before
198 lbs
Height
5'5"
BMI
31 / 33
A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.

40 Pounds Weight Loss Journey: F/20/5'4'' Shares Her Experience

Weight Before
195 lbs
Height
5'4"
BMI
27 / 33
A before and after photo of a 5'4" female showing a weight reduction from 227 pounds to 199 pounds. A respectable loss of 28 pounds.

One Reddit User's Weight Loss Journey: Insights and Lessons

Weight After
199 lbs
Height
5'4"
BMI
35 / 40
System
Imperial
▼
Gender
Women
▼
Weight
197 lbs
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Frequently Asked Questions

Is 197 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 197 lbs look like for different body types?
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Is 197 pounds overweight?
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Is a 197 pound woman considered fat?
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