A 76Lb Weight Loss Journey Using Cico

Introduction

Losing weight is a challenging journey, but it's worth it. A Reddit user, [deleted], shared an incredible weight loss journey that inspires anyone to work harder towards their weight loss goals. The user lost 76lbs in just 7 months using CICO. This article will follow the user's journey and discuss what CICO means and how to get started on your weight loss journey.

What is CICO?

CICO stands for 'Calories In, Calories Out'. It's a weight loss method where you consume fewer calories than you burn during the day. This means you need to calculate the calories you consume and burn off through exercise and daily activities. CICO is an effective weight loss method because it is based on science. To lose 1lb of body fat, you need to burn 3500 calories. Therefore, a calorie deficit of 500 calories per day will result in a 1lb weight loss per week.

The Journey

The Reddit user lost 76lbs in just 7 months by following the CICO method. Despite not seeing drastic changes on the scale in just 25 days, they continued to persevere. They used MyFitnessPal to track their calorie intake and set a daily calorie goal. The user states that while the journey was not easy, it was worth it. They felt healthier and more confident in their appearance. The journey is a testament to the power of determination and hard work in achieving one's weight loss goals.

Getting Started

For those interested in trying CICO, it's important to determine your daily calorie needs. This can be done using a calorie calculator or by consulting with a nutritionist. Once you know how many calories you should be consuming, it's time to track them. Many apps, such as MyFitnessPal and Lose It!, can help you track your calories. Remember to aim for a calorie deficit of 500 calories per day to achieve a healthy weight loss rate of 1-2lbs per week.

Conclusion

Losing weight is a challenging journey, but it's achievable. The Reddit user's weight loss journey is proof of this. By following the CICO method, anyone can achieve their weight loss goals. It's important to remember that CICO requires discipline and determination, but it's worth the effort. To those looking to lose weight, don't give up. Try out CICO and see what it can do for you.