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5'4" Women at 178 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 178 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 277 photos from around the internet to give you a better idea. See what 5'4 178 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
178 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 178 pounds. A net loss of 32 pounds.

F/27/5'5 Sees Incredible 32Lbs Weight Loss in Just Four Years, Thanks to Finding the Right Doctors to Help Fix Her Thyroid!

Weight After
178 lbs
Height
5'5"
BMI
30 / 36
A photo of a 5'3" woman showing a weight cut from 178 pounds to 147 pounds. A respectable loss of 31 pounds.

31Lbs Lighter and Still Going Strong: My Weight Loss Journey

Weight Before
178 lbs
Height
5'3"
BMI
27 / 32
A photo of a 5'3" woman showing a weight cut from 246 pounds to 178 pounds. A respectable loss of 68 pounds.

Overcoming Body Dysmorphia: a Reddit User's Journey to Losing Weight

Weight After
178 lbs
Height
5'3"
BMI
32 / 45
A before and after photo of a 5'4" female showing a fat loss from 263 pounds to 177 pounds. A respectable loss of 86 pounds.

F/27/5'4 Weight Loss Journey: 86Lbs in 8 Months and Running a 5K

Weight After
177 lbs
Height
5'4"
BMI
30 / 45
A progress pic of a 5'4" woman showing a weight gain from 137 pounds to 179 pounds. A total gain of 42 pounds.

A Year Long Weight Journey: Overcoming Body Dysmorphia and Tracking Progress

Weight After
179 lbs
Height
5'4"
BMI
32 / 24
A picture of a 5'5" female showing a weight loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Woman Loses 28 Pounds in 9 Months and Inspires Others with Her Progress!

Weight Before
178 lbs
Height
5'5"
BMI
26 / 30
A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

Weight After
179 lbs
Height
5'4"
BMI
31 / 38
A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 158 pounds. A net loss of 20 pounds.

Struggling to See Progress: F/24/5'5 Loses 20 Lbs in 2 Months

Weight Before
178 lbs
Height
5'5"
BMI
27 / 30
A photo of a 5'4" woman showing a weight cut from 334 pounds to 179 pounds. A net loss of 155 pounds.

How a Reddit User Lost 155Lbs Through Surgery and Diet Change

Weight After
179 lbs
Height
5'4"
BMI
31 / 57
A progress pic of a 5'5" woman showing a weight loss from 178 pounds to 135 pounds. A total loss of 43 pounds.

5'5" Female Loses 43 Pounds: Inspiring Weight Loss Journey

Weight Before
178 lbs
Height
5'5"
BMI
23 / 30
A progress pic of a 5'3" woman showing a fat loss from 178 pounds to 148 pounds. A net loss of 30 pounds.

30 Pound Weight Loss in 4 Months: a User's Inspiring Journey

Weight Before
178 lbs
Height
5'3"
BMI
26 / 32
A photo of a 5'5" woman showing a weight cut from 178 pounds to 150 pounds. A net loss of 28 pounds.

Woman's 28Lb Weight Loss Journey Through Gym Consistency and Healthy Eating

Weight Before
178 lbs
Height
5'5"
BMI
26 / 30
A before and after photo of a 5'5" female showing a weight reduction from 302 pounds to 178 pounds. A respectable loss of 124 pounds.

From 302 to 178 Lbs: a Remarkable Journey of Discipline and Resilience

Weight After
178 lbs
Height
5'5"
BMI
30 / 52
A picture of a 5'5" female showing a weight loss from 178 pounds to 156 pounds. A respectable loss of 22 pounds.

Success Story: User Loses 22Lbs and Keeps It Off! a Two Year Journey

Weight Before
178 lbs
Height
5'5"
BMI
26 / 30
A before and after photo of a 5'3" female showing a weight cut from 178 pounds to 163 pounds. A respectable loss of 15 pounds.

F/19/5'3 [178 Lbs > 163 Lbs = 15 Lbs] I'm Not Even Close to My Goal but This Difference Cheered Me Up!

Weight Before
178 lbs
Height
5'3"
BMI
29 / 32
A before and after photo of a 5'4" female showing a weight reduction from 205 pounds to 177 pounds. A respectable loss of 28 pounds.

A Reddit User's Weight Loss Journey: F/22/5'4'' From 205 to 177 Lbs in Almost 6 Months.

Weight After
177 lbs
Height
5'4"
BMI
31 / 36
System
Imperial
▼
Gender
Women
▼
Weight
178 lbs
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Frequently Asked Questions

Is 178 pounds overweight for a woman at a height of 5'4"?
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