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What does a 5'4" female look like at 178 lbs?

If you're wondering what a 178 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 277 photos from around the internet to give you a better idea. See what 5'4 178 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
178 lbs
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A before and after photo of a 5'5" female showing a weight loss from 178 pounds to 141 pounds. A respectable loss of 37 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
24 / 30

From 178Lbs to 141Lbs in 5 Months: a Weight Loss Journey

A picture of a 5'4" female showing a weight reduction from 236 pounds to 179 pounds. A respectable loss of 57 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 40

From 236 to 179 Pounds: a 23 Year Old Woman Shares Her Weight Loss Journey on Reddit

A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 158 pounds. A net loss of 20 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
27 / 30

Struggling to See Progress: F/24/5'5 Loses 20 Lbs in 2 Months

A photo of a 5'3" woman showing a weight cut from 178 pounds to 165 pounds. A respectable loss of 13 pounds.
Weight Before
178 lbs
Height
5'3"
BMI
30 / 32

From 178Lbs to 165Lbs: Redditor's Progress Journey

A before and after photo of a 5'3" female showing a weight reduction from 246 pounds to 178 pounds. A respectable loss of 68 pounds.
Weight After
178 lbs
Height
5'3"
BMI
32 / 45

Amazing Transformation: Woman Loses 68Lbs in 14 Months

A photo of a 5'5" woman showing a weight cut from 178 pounds to 150 pounds. A net loss of 28 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
26 / 30

Woman's 28Lb Weight Loss Journey Through Gym Consistency and Healthy Eating

A before and after photo of a 5'5" female showing a weight reduction from 302 pounds to 178 pounds. A respectable loss of 124 pounds.
Weight After
178 lbs
Height
5'5"
BMI
30 / 52

From 302 to 178 Lbs: a Remarkable Journey of Discipline and Resilience

A progress pic of a 5'5" woman showing a weight loss from 178 pounds to 135 pounds. A total loss of 43 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
23 / 30

5'5" Female Loses 43 Pounds: Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 334 pounds to 179 pounds. A net loss of 155 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 57

How a Reddit User Lost 155Lbs Through Surgery and Diet Change

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Weight
179 lbs
Height
5'4"
BMI
30.6

One Woman's Journey to Losing Weight: Jan 4 to Mar 28

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 178 pounds. A respectable loss of 42 pounds.
Weight After
178 lbs
Height
5'5"
BMI
30 / 37

F/24/5'5'' Progress: 220>178.5 42 Pounds Lost

A before and after photo of a 5'5" female showing a weight cut from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
25 / 30

F/22/5'5" Weight Loss Journey: From 178Lbs to 148Lbs

A progress pic of a 5'3" woman showing a fat loss from 178 pounds to 148 pounds. A net loss of 30 pounds.
Weight Before
178 lbs
Height
5'3"
BMI
26 / 32

30 Pound Weight Loss in 4 Months: a User's Inspiring Journey

A picture of a 5'4" female showing a weight loss from 226 pounds to 179 pounds. A total loss of 47 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 39

How Keto and Exercise Helped One Woman Lose 47.6Lbs in 9 Months

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 179 pounds. A respectable loss of 45 pounds.
Weight After
179 lbs
Height
5'4"
BMI
32 / 40

How Reddit User Raeeverhart of Lost 45Lbs in 1 Year

A photo of a 5'3" woman showing a weight cut from 246 pounds to 178 pounds. A respectable loss of 68 pounds.
Weight After
178 lbs
Height
5'3"
BMI
32 / 45

Overcoming Body Dysmorphia: a Reddit User's Journey to Losing Weight

System
Imperial
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Gender
Female
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Weight
178 lbs
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Frequently Asked Questions

Is 178 pounds overweight for a woman at a height of 5'4"?
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