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Piscesqueen1294’s 35 Pound Weight Loss Journey in 3 Years

PiscesQueen1294’s post on Reddit inspires thousands to trust their weight loss process. Read on to learn about her fitness journey and tips for success

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 170 pounds to 135 pounds. A respectable loss of 35 pounds.
F/27/5’7” [170 > 135= 35lbs ] (36 months) Not even close to where I want to be, but putting in the work everyday to get there!
Originally posted on /r/progresspics

Slow and Steady Wins the Race

PiscesQueen1294 shows that there's no need to rush the process, as losing a pound a month can make a big difference. She opted for a slow rate of loss to avoid sudden gain, and it worked wonders. Her transformation shows that sustainable weight loss is possible with patience and perseverance.

Fitness Goals Beyond Aesthetic

For PiscesQueen1294, her fitness goals are not just focused on aesthetics, as she aims to gain more muscle mass, increase her strength, and lift heavier weights. By aiming for this, she boosts her confidence and further improves her overall health.

Balanced Eating for Sustainable Results

One of the main secrets to PiscesQueen1294's success is her balanced diet, which allows her to eat what she wants while still staying mindful of her goals. She emphasizes that it's about finding the right balance and knowing when to cut back or indulge depending on her current goals.

Progressive Overload for Building Muscle

In addition to cardio, PiscesQueen1294's workout routine focused on lifting weights with progressive overload each week. This strategy entails lifting heavier weights or doing more reps over time, thereby building muscle and strength.

Enjoying the Journey

PiscesQueen1294 encourages others to enjoy the fitness process, not just the results. For her, the journey has been as rewarding as achieving her goal weight. It's about feeling mentally and physically healthy, becoming stronger, and pushing oneself beyond personal bests.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.