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5'4" Women at 176 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 176 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 248 photos from around the internet to give you a better idea. See what 5'4 176 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

176 lbs

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Height

5'4"

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A picture of a 5'4" female showing a fat loss from 176 pounds to 139 pounds. A total loss of 37 pounds.

F/22/5'4'' [176Lbs > 139Lbs = 38Lbs] a Slow but Steady Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 117 pounds. A total loss of 59 pounds.

From 176Lbs to 117Lbs: a Woman's Remarkable Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 176 pounds to 157 pounds. A net loss of 19 pounds.

F/27/5'4: 20Lbs Weight Loss in 4 Years, More to Go

A photo of a 5'4" woman showing a weight cut from 200 pounds to 176 pounds. A respectable loss of 24 pounds.

From 200 to 176 in 13 Months: a Weight Loss Journey

A picture of a 5'4" female showing a weight bulk from 149 pounds to 176 pounds. A net gain of 27 pounds.

Progress of a Reddit User's Weight Gain Journey: Bulking and Cutting for 27Lbs

A progress pic of a 5'4" woman showing a weight reduction from 176 pounds to 148 pounds. A respectable loss of 28 pounds.

The Weight Loss Journey of a 21 Year Old Female: 176Lbs to 148Lbs in One Year with Semi Regular Workouts

A progress pic of a 5'4" woman showing a fat loss from 206 pounds to 176 pounds. A total loss of 30 pounds.

30 Pound Weight Loss Journey: One Woman's Success Story

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 176 pounds. A net loss of 11 pounds.

A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 155 pounds. A respectable loss of 21 pounds.

21 Pound Weight Loss in 4 Months: Female Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 154 pounds. A respectable loss of 22 pounds.

From 176 Lbs to 154 Lbs: Inspirational Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 216 pounds to 176 pounds. A net loss of 40 pounds.

Weight Loss Journey Using Calorie Deficit and Crossfit by Reddit User Arahsay

A progress pic of a 5'4" woman showing a snapshot of 176 pounds at a height of 5'4

Journey to Fat Loss Success: a 24 Year Old Woman's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 247 pounds to 176 pounds. A respectable loss of 71 pounds.

A Successful 71Lbs Weight Loss Journey: Learn From Vicious Veeva's Experience

A before and after photo of a 5'4" female showing a weight reduction from 297 pounds to 176 pounds. A net loss of 121 pounds.

From 297Lbs to 176Lbs in 14 Months a Woman's Inspiring Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 290 pounds to 176 pounds. A net loss of 114 pounds.

From Bridesmaid to Bride: Woman Loses 114 Pounds in 1.5 Years

A before and after photo of a 5'4" female showing a weight cut from 176 pounds to 145 pounds. A net loss of 31 pounds.

A Remarkable Weight Loss Journey: From 176 to 145 Lbs in Four Months

System

Imperial

▼

Gender

Women

▼

Weight

176 lbs

▼

Height

5'4"

▼

Frequently Asked Questions

Is 176 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 176 lbs look like for different body types?

Is 176 pounds overweight?

Is a 176 pound woman considered fat?

What celebrities are 5'4" tall?

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